Type: Distance

Easy: 409

Medium: 409

Hard: 409

Equipment:

Video: https://www.youtube.com/embed/0Bn3WLqZOcE

Description: Rotate while kicking with arms down. You need to keep your head still. Moving it only to breathe. You will notice that the most challenging part is to keep kicking normally since your legs will also be rotating with your whole body. Try this exercise by kicking strongly. How will it help? Establishes alignment of head, hips and heels. Allows you to feel the buoyancy of your body in the water. Teaches you to relax and let the water hold you up instead of fighting to stay afloat. Promotes a longer, taller body with good posture You may also use a snorkel for this drill.

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