Premium Drills [ New ]

Name Type Easy Medium Hard Equipment Video
1 - 1 - 2 Butterfly #N/D Coordination (Butterfly) Coordination (Butterfly) Coordination (Butterfly) https://www.youtube.com/embed/LMoEPjPtt-g
1 & 1 #N/D Core (Breaststroke) Core (Breaststroke) Core (Breaststroke)
1 & 1 #N/D Stroke Length (Backstroke) Stroke Length (Backstroke) Stroke Length (Backstroke)
1 & 1 #N/D Core (Backstroke) Core (Backstroke) Core (Backstroke)
1 & 1. Freestyle Distance Stroke Length (Freestyle) Stroke Length (Freestyle) Stroke Length (Freestyle) https://youtube.com/embed/U-6rPTSyIOg
1 breath 1 no breath. Butterfly #N/D Hypoxic Capacity (Butterfly) Hypoxic Capacity (Butterfly) Hypoxic Capacity (Butterfly) https://www.youtube.com/embed/lzzQIMw-Tok
1 breath 2 no breath. Butterfly #N/D Hypoxic Capacity (Butterfly) Hypoxic Capacity (Butterfly) Hypoxic Capacity (Butterfly) https://www.youtube.com/embed/1YLbacUY1Gc
1 pull 2 UW kicks. Breaststroke #N/D Balance (Breaststroke) Balance (Breaststroke) Balance (Breaststroke) https://www.youtube.com/embed/4_lSr2myytU
1 pull 3 uw kicks #N/D Coordination (Butterfly) Coordination (Butterfly) Coordination (Butterfly)
1 pull 3 UW kicks. Breaststroke #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke) https://www.youtube.com/embed/RBd75UyU3eQ
1 pull 3 UW kicks. Breaststroke #N/D Hypoxic Capacity (Breaststroke) Hypoxic Capacity (Breaststroke) Hypoxic Capacity (Breaststroke) https://www.youtube.com/embed/RBd75UyU3eQ
1 pull 3 UW kicks. Breaststroke #N/D Coordination (Breaststroke) Coordination (Breaststroke) Coordination (Breaststroke) https://www.youtube.com/embed/RBd75UyU3eQ
1 Pull 6 uw kicks (Butterfly) #N/D Hypoxic Capacity (Butterfly) Hypoxic Capacity (Butterfly) Hypoxic Capacity (Butterfly) https://www.youtube.com/embed/jznbuarBjRg
1 stroke, 6 kicks underwater. Butterfly #N/D Breakout (Butterfly) Breakout (Butterfly) Breakout (Butterfly) https://www.youtube.com/embed/jznbuarBjRg
1 up 1 down. Breaststroke #N/D Hypoxic Capacity (Breaststroke) Hypoxic Capacity (Breaststroke) Hypoxic Capacity (Breaststroke) https://www.youtube.com/embed/YmrBIoGoH1Q
1 Up, 1 Down. Breaststroke #N/D Balance (Breaststroke) Balance (Breaststroke) Balance (Breaststroke) https://www.youtube.com/embed/YmrBIoGoH1Q
1-Arm, 1-leg #N/D Coordination (Breaststroke) Coordination (Breaststroke) Coordination (Breaststroke) https://www.youtube.com/embed/NP0i2Dt-zRA
1-Arm, 1-leg. Butterfly #N/D Coordination (Butterfly) Coordination (Butterfly) Coordination (Butterfly) https://www.youtube.com/embed/QaaSk67Bl0k
12 kicks then rotate #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke) https://www.youtube.com/embed/N_ADMvX4uy4
2 Beat kick Distance Stroke Length (Freestyle) Stroke Length (Freestyle) https://www.youtube.com/embed/9pfSsFph-E8
2 Beat Kick Distance Coordination (Freestyle) Coordination (Freestyle) https://www.youtube.com/embed/9pfSsFph-E8
2 fly, 2 breast #N/D Coordination (Breaststroke) Coordination (Breaststroke) Coordination (Breaststroke) https://www.youtube.com/embed/BC-wzuCrFUU
2 fly, 2 breast #N/D Coordination (Butterfly) Coordination (Butterfly) Coordination (Butterfly) https://www.youtube.com/embed/BC-wzuCrFUU
2 underwater pull outs #N/D Hypoxic Capacity (Breaststroke) Hypoxic Capacity (Breaststroke) Hypoxic Capacity (Breaststroke) https://www.youtube.com/embed/UG6OZ4q8hMw
2 underwater pull outs #N/D Underwaters (Breaststroke) Underwaters (Breaststroke) Underwaters (Breaststroke) https://www.youtube.com/embed/UG6OZ4q8hMw
2 uw pullouts *Warning* #N/D Hypoxic Capacity (Breaststroke) Hypoxic Capacity (Breaststroke) https://www.youtube.com/embed/UG6OZ4q8hMw
25m pull out *Warning* #N/D Hypoxic Capacity (Breaststroke) https://www.youtube.com/embed/QSghrJw-SFI
25m underwater *Warning* #N/D Hypoxic Capacity (Butterfly)
3 sec stop #N/D Turn (Backstroke) Turn (Backstroke) Turn (Backstroke) https://youtube.com/embed/_bP4lBVp9JI
3 sec stop. Breaststroke #N/D Turn (Breaststroke) Turn (Breaststroke) Turn (Breaststroke) https://www.youtube.com/embed/BjSMMwmuRKA
3 sec stop. Butterfly #N/D Turn (Butterfly) Turn (Butterfly) Turn (Butterfly) https://www.youtube.com/embed/k4hxRx5xe9s
3 UW (or more) after each turn. Freestyle #N/D Underwaters (Freestyle) Underwaters (Freestyle) Underwaters (Freestyle) https://www.youtube.com/embed/_ez54QbdPk8
Ankle flexibility Dryland Dry land underwaters
ankle flexibility #N/D Underwaters
ankle flexibility #N/D Kick
ankle flexibility #N/D Underwaters
ankle strength #N/D Underwaters
ankle strength #N/D Kick
ankle strength #N/D Underwaters
Ankle Strength Dryland Dry land underwaters
Anti-paddles #N/D Pull (Breaststroke) Anti-paddles
Anti-paddles #N/D Kick (Backstroke)
Armpit Lift. Backstroke #N/D Coordination (Backstroke) Coordination (Backstroke) Coordination (Backstroke) https://www.youtube.com/embed/iO1rtkle1XY
Arms down on one knee #N/D Dive (Butterfly)
Arms down on one knee #N/D Dive (Breaststroke)
Arms down standing #N/D Dive (Butterfly)
Arms down standing #N/D Dive (Breaststroke)
Arms on streamline leg up #N/D Dive (Breaststroke)
Arms on streamline leg up #N/D Dive (Butterfly)
Arms streamline - On Block #N/D Dive (Butterfly)
Arms streamline - On Block #N/D Dive (Breaststroke)
Arms streamline - On knee #N/D Dive (Butterfly)
Arms streamline - On knee #N/D Dive (Breaststroke)
Arms streamline - Standing #N/D Dive (Butterfly)
Arms streamline - Standing #N/D Dive (Breaststroke)
Backflip straight. Backstroke #N/D Turn (Backstroke) https://www.youtube.com/embed/0x5trl13C2I
Backflip straight. Freestyle #N/D Turn (Freestyle) https://www.youtube.com/embed/0x5trl13C2I
Backstroke - Pull buoy on ankles #N/D Balance (Backstroke) Balance (Backstroke) Pullbouy. https://www.youtube.com/embed/rZVdCFsRKxQ
Backstroke Kick with socks #N/D Kick (Backstroke) Kick (Backstroke) Swim socks https://www.youtube.com/embed/CoP1EnkVN5A
Backstroke PINKY first #N/D Kick (Breaststroke) Board https://www.youtube.com/embed/SzVuuAsrids
Band above knees #N/D Kick (Backstroke) Kick (Backstroke) Band https://www.youtube.com/embed/FcsFoxhriak
band above the knee #N/D Kick (Backstroke) Kick (Backstroke)
band above the knee Distance Kick (Freestyle) Kick (Freestyle) Band https://www.youtube.com/embed/FcsFoxhriak
Barely touching fingers #N/D Turn (Butterfly) Turn (Butterfly) Turn (Butterfly) https://www.youtube.com/embed/TsQN1mouz0s
Barely touching fingers. 5 TURNS #N/D Turn (Breaststroke) Turn (Breaststroke) Turn (Breaststroke) https://www.youtube.com/embed/cpgyBXAZxRQ
Bicep curl #N/D Turn (Backstroke) https://www.youtube.com/embed/gQXwbkk7xmQ
Bicep curls #N/D Dive
Biggest, smallest, medium. Dolphin (Backstroke) #N/D Underwaters (Backstroke) Underwaters (Backstroke) Underwaters (Backstroke) https://www.youtube.com/embed/tCgYiR7Wi5M
Biggest, smallest, medium. Dolphin (Freestyle) Distance Underwaters (Freestyle) Underwaters (Freestyle)
Biggest, smallest, medium. Dolphin (Freestyle) Distance Turn (Freestyle) Turn (Freestyle)
Biondi drill. Butterfly #N/D Balance (Butterfly) Balance (Butterfly) Balance (Butterfly) https://www.youtube.com/embed/DBYNZOulKFw
Blow bubbles nose. 5 Times #N/D Turn (Backstroke) Turn (Backstroke) Turn (Backstroke) https://www.youtube.com/embed/uE46tD09_J4
Blow bubbles through nose from push. 5 Times #N/D Turn (Backstroke) Turn (Backstroke) Turn (Backstroke) https://www.youtube.com/embed/uE46tD09_J4
Body Balance Distance Core (Freestyle) Core (Freestyle) Core (Freestyle) https://www.youtube.com/embed/0Bn3WLqZOcE
Body balance #N/D Core (Backstroke) Core (Backstroke) Core (Backstroke) https://www.youtube.com/embed/0Bn3WLqZOcE
Body Balance Distance Balance (Freestyle) Balance (Freestyle) Balance (Freestyle) https://www.youtube.com/embed/0Bn3WLqZOcE
Body soldier in streamline #N/D Dive (Breaststroke) https://www.youtube.com/embed/EhxQq3fciCk
Body soldier in streamline. Only deep pools* #N/D Dive (Butterfly) https://www.youtube.com/embed/EhxQq3fciCk
Boiling Water #N/D Kick (Backstroke) Kick (Backstroke) https://www.youtube.com/embed/93WUTfHMlMQ
Boiling Water Distance Kick (Freestyle) Kick (Freestyle) https://www.youtube.com/embed/93WUTfHMlMQ
Breakout breaststroke practice #N/D Breakout (Breaststroke) Breakout (Breaststroke) https://www.youtube.com/embed/fc6fA5A-1uM
Breakout practice Distance Breakout (Freestyle) Breakout (Freestyle)
Breakout Practice #N/D Breakout (Backstroke) Breakout (Backstroke)
Breast kick fast recovery #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke) https://www.youtube.com/embed/nObqHrOoEUE
Breast kick on streamline #N/D Balance (Breaststroke) Balance (Breaststroke) Balance (Breaststroke) https://www.youtube.com/embed/aIQb2Vfkuu8
Breaststroke Arms with fly Kick #N/D Coordination (Breaststroke) Coordination (Breaststroke) Coordination (Breaststroke) https://www.youtube.com/embed/a_gcFF7WnqM
Breaststroke Arms with Freestyle Kick #N/D Coordination (Breaststroke) Coordination (Breaststroke) Coordination (Breaststroke) https://www.youtube.com/embed/QR-oziprUTY
Breaststroke Arms with Freestyle Kick #N/D Balance (Breaststroke) Balance (Breaststroke) Balance (Breaststroke) https://www.youtube.com/embed/QR-oziprUTY
Breaststroke Kick on Back #N/D Core (Breaststroke) Core (Breaststroke) Core (Breaststroke) https://www.youtube.com/embed/dcZONdnKEiI
Breaststroke Pull-buoy on Ankles #N/D Pull (Breaststroke) Pull (Breaststroke) Pullbuoy https://www.youtube.com/embed/YZMdQWDKiG4
Breaststroke Sculling #N/D Balance (Breaststroke) https://www.youtube.com/embed/W2EAjEJhS9w
Breathing (Dry land) Dryland Balance
Breathing every 5 or 7 Distance Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle) https://www.youtube.com/embed/9pfSsFph-E8
Brent Hayden Distance Hypoxic Capacity (Backstroke) Hypoxic Capacity (Backstroke) https://www.youtube.com/embed/t3eT0S-T-ps
Brent Hayden drills Distance Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle) https://www.youtube.com/embed/t3eT0S-T-ps
Broke open turn - elbow #N/D Turn (Breaststroke)
Broke open turn - elbow #N/D Turn (Butterfly)
Broke open turn - feet to wall  #N/D Turn (Breaststroke)
Broke open turn - feet to wall  #N/D Turn (Butterfly)
Broke open turn - hand #N/D Turn (Breaststroke)
Broke open turn - hand #N/D Turn (Butterfly)
Broken open turn #N/D Turn (Butterfly) Turn (Butterfly)
Broken open turn  #N/D Turn (Breaststroke) Turn (Breaststroke)
Bubbles Distance Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle) https://www.youtube.com/embed/uE46tD09_J4
Bubbling Distance Hypoxic Capacity (Backstroke) https://www.youtube.com/embed/GP_qafDyAfo
Butterfly Arms with Flutter Kick #N/D Coordination (Butterfly) Coordination (Butterfly) Coordination (Butterfly) https://youtube.com/embed/CkWgW5fgO34
butterfly kick arms down w/snorkel #N/D Balance (Butterfly) Balance (Butterfly) Snorkel
Butterfly kick on back Distance Core (Freestyle) Core (Freestyle) Core (Freestyle) https://www.youtube.com/embed/vGkKsitWrj0
Butterfly kick on back #N/D Core (Backstroke) Core (Backstroke) Core (Backstroke) https://www.youtube.com/embed/vGkKsitWrj0
Butterfly Pull-buoy on Ankles #N/D Balance (Butterfly) Balance (Butterfly) https://www.youtube.com/embed/CncC4Y0UwnE
Catch-Up Distance Pull (Freestyle) Pull (Freestyle) Pull (Freestyle) https://www.youtube.com/embed/Cqp44F9ja6E
Catch-up Distance Coordination (Freestyle) Coordination (Freestyle) Coordination (Freestyle) https://www.youtube.com/embed/Cqp44F9ja6E
Catch-up Distance Balance (Freestyle) Balance (Freestyle) Balance (Freestyle) https://www.youtube.com/embed/Cqp44F9ja6E
Caterpillars #N/D Underwaters (Backstroke) Underwaters (Backstroke) Underwaters (Backstroke) https://www.youtube.com/embed/2OAUK9OOShg
Caterpillars Distance Turn (Freestyle) Turn (Freestyle) Turn (Freestyle) https://www.youtube.com/embed/2OAUK9OOShg
Caterpillars Distance Underwaters (Freestyle) Underwaters (Freestyle) Underwaters (Freestyle) https://www.youtube.com/embed/2OAUK9OOShg
chair #N/D Turn (Butterfly)
chair #N/D Turn (Breaststroke)
chair leg #N/D Kick
Circle worm or ula ula #N/D Dive (Butterfly)
Circle worm or ula ula Distance Dive (Freestyle) 9
Circle worm or ula ula #N/D Dive (Breaststroke)
Core #N/D Kick
Core #N/D Turn
Core #N/D Underwaters
Core #N/D Hypoxic capacity
Core #N/D Dive
Corkscrew #N/D Kick (Backstroke) Kick (Backstroke) https://www.youtube.com/embed/dEPPGVJL6II
Counting strokes to the wall. #N/D Turn (Backstroke) https://www.youtube.com/embed/gQXwbkk7xmQ
Cross training Distance Endurance
Cross training Distance Power
Cross training Distance Balance / Stability
Cross training Distance Ankle flexibility 
Cross training Distance Coordination
Cross training Distance Mobility flexibility
Cross training Distance Strength
Cup on head #N/D Balance (Backstroke) Balance (Backstroke) Balance (Backstroke) Cup
Dead start (Breaststroke) #N/D Breakout (Breaststroke) Breakout (Breaststroke) Breakout (Breaststroke)
Dead start (Butterfly) #N/D Breakout (Butterfly) Breakout (Butterfly) Breakout (Butterfly)
Dead start float face down w/ corner drill #N/D Breakout (Butterfly)
Dead start float face down w/ pullbouy #N/D Breakout (Butterfly)
Deep Kick #N/D Pull (Breaststroke)
Deep Kick  #N/D Kick (Breaststroke)
Dip & Kick Distance Breakout (Freestyle) Breakout (Freestyle) https://www.youtube.com/embed/f_27_QOt4aI
Dip & Kick #N/D Underwaters (Freestyle) https://www.youtube.com/embed/f_27_QOt4aI
Dip & Kick Distance Balance (Freestyle) Balance (Freestyle) https://www.youtube.com/embed/f_27_QOt4aI
Dip & Kick Distance Coordination (Freestyle) Coordination (Freestyle) https://www.youtube.com/embed/f_27_QOt4aI
Dive - leg up Distance Dive (Freestyle)
Dive & Find Distance Hypoxic Capacity (Backstroke)
Dive & Find Distance Hypoxic Capacity (Freestyle)
Dive progression. Distance Dive (Freestyle) https://www.youtube.com/embed/EhxQq3fciCk
Dive progression. #N/D Dive (Breaststroke) https://www.youtube.com/embed/EhxQq3fciCk
Dive progression. #N/D Dive (Butterfly) https://www.youtube.com/embed/EhxQq3fciCk
Dive progression. Distance Dive (Freestyle) Dive (Freestyle) https://www.youtube.com/embed/EhxQq3fciCk
Diving angel #N/D Dive (Backstroke) Dive (Backstroke) Dive (Backstroke)
Dog-ears #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke) https://www.youtube.com/embed/iONWbMtS8qE
Dolphin to flutter Distance Breakout (Freestyle) Breakout (Freestyle) https://www.youtube.com/embed/2GDOf1AQGB8
Dolphin to flutter #N/D Breakout (Backstroke) Breakout (Backstroke) https://www.youtube.com/embed/OGx8bJXsiSc
Dolphins Distance Dive (Freestyle) https://www.youtube.com/embed/hci0B_uAbuQ
Dolphins - Shallow water #N/D Dive (Butterfly) https://www.youtube.com/embed/hci0B_uAbuQ
Dolphins - Shallow water #N/D Dive (Breaststroke) https://www.youtube.com/embed/hci0B_uAbuQ
Dolphins – shallow water #N/D Dive (Backstroke)
Double Back with breaststroke legs #N/D Coordination (Backstroke) Coordination (Backstroke) Coordination (Backstroke) https://www.youtube.com/embed/EntzNNqblEA
Double Back with dolphin kicks #N/D Coordination (Backstroke) Coordination (Backstroke) Coordination (Backstroke)
Double-Arm Backstroke #N/D Coordination (Backstroke) Coordination (Backstroke) Coordination (Backstroke) https://www.youtube.com/embed/qu0O1dCuctY
Downhill Float no swim Reps Balance (Freestyle)
DPS (distance per stroke) #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke)
DPS (distance per stroke) Distance Pull (Freestyle) Pull (Freestyle) Pull (Freestyle)
Dryland #N/D Turn
duck walk #N/D Kick
Elbows close together #N/D Pull (Breaststroke) Pull (Breaststroke) Pull (Breaststroke) https://www.youtube.com/embed/1mHE7fpqRjI
Escape the kick board #N/D Dive (Breaststroke) Dive (Breaststroke)
Escape the kick board Distance Dive (Freestyle) Dive (Freestyle)
Escape the kick board #N/D Dive (Butterfly) Dive (Butterfly)
exageratted pull #N/D Pull (Breaststroke)
Fast arms above water #N/D Stroke Length (Backstroke) Stroke Length (Backstroke) Stroke Length (Backstroke) https://www.youtube.com/embed/vg7UGvvhJJU
Fast kick #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke) https://www.youtube.com/embed/0zUeI8FN0S0
feet circle #N/D Kick
Finger Tips Distance Coordination (Freestyle) Coordination (Freestyle) Coordination (Freestyle) https://www.youtube.com/embed/9mLzqsSort8
Fish kick Distance Underwaters (Freestyle) Underwaters (Freestyle) Underwaters (Freestyle) https://youtube.com/embed/u0yQ6OpHc8E
Fish kick Distance Turn (Freestyle) Turn (Freestyle) Turn (Freestyle) https://youtube.com/embed/u0yQ6OpHc8E
Fish kick #N/D Underwaters (Backstroke) Underwaters (Backstroke) Underwaters (Backstroke) https://youtube.com/embed/u0yQ6OpHc8E
Fists #N/D Pull (Butterfly) Pull (Butterfly)
Fists #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke) https://www.youtube.com/embed/pDE4etcIYz8
Fists Distance Pull (Freestyle) Pull (Freestyle) Pull (Freestyle) https://www.youtube.com/embed/ZaBgGmsMLTg
Fists #N/D Pull (Breaststroke) Pull (Breaststroke) Pull (Breaststroke)
flicking fast dryland #N/D Kick
Float Ball no swim Reps Balance (Freestyle) https://www.youtube.com/embed/KiHfGJGFf-w
float face down - The Corner Drill. #N/D Breakout (Breaststroke)
float face down - With pullbouy #N/D Breakout (Breaststroke)
Float Face down (Breast) #N/D Pull (Breaststroke) Pull (Breaststroke) Pull (Breaststroke) https://www.youtube.com/embed/CQVbEZFCqGc
Float face down (Breaststroke) #N/D Breakout (Breaststroke) Breakout (Breaststroke) Breakout (Breaststroke) https://www.youtube.com/embed/CQVbEZFCqGc
Float Nose Exhale no swim Reps Balance (Freestyle)
Float on Spine #N/D Balance (Backstroke)
fly Arms with free Kick #N/D Balance (Butterfly) https://youtube.com/embed/CkWgW5fgO34
Fly kick on back #N/D Underwaters (Backstroke) https://www.youtube.com/embed/vGkKsitWrj0
Fly kick on back Distance Underwaters (Freestyle) Underwaters (Freestyle) Underwaters (Freestyle) https://www.youtube.com/embed/vGkKsitWrj0
Fly kick on back Distance Turn (Freestyle) Turn (Freestyle) Turn (Freestyle) https://www.youtube.com/embed/vGkKsitWrj0
fly kick on back #N/D Core (Butterfly) https://www.youtube.com/embed/vGkKsitWrj0
Fly kick on side #N/D Core (Butterfly) Core (Butterfly) Core (Butterfly) https://youtube.com/embed/u0yQ6OpHc8E
Fly kick on side #N/D Core (Backstroke) Core (Backstroke) https://youtube.com/embed/u0yQ6OpHc8E
Fly kick on side #N/D Balance (Butterfly) Balance (Butterfly) Balance (Butterfly) https://youtube.com/embed/u0yQ6OpHc8E
Fly kick on side w/fins #N/D Core (Butterfly) Core (Butterfly) Core (Butterfly) https://youtube.com/embed/u0yQ6OpHc8E
Fly kick on side with fins #N/D Balance (Butterfly) Balance (Butterfly) https://youtube.com/embed/u0yQ6OpHc8E
Fly kick on streamline #N/D Balance (Butterfly) Balance (Butterfly) Balance (Butterfly) https://www.youtube.com/embed/vGkKsitWrj0
fly Sculling #N/D Balance (Butterfly) Balance (Butterfly) Balance (Butterfly) https://www.youtube.com/embed/aKlXsUmeU1M
Fly Sculling: Front #N/D Pull (Butterfly) Pull (Butterfly) Pull (Butterfly) https://www.youtube.com/embed/aKlXsUmeU1M
Fly Sculling: last #N/D Pull (Butterfly) Pull (Butterfly) Pull (Butterfly)
Fly Sculling: middle #N/D Pull (Butterfly) Pull (Butterfly) Pull (Butterfly)
Fly without a breath #N/D Hypoxic Capacity (Butterfly) Hypoxic Capacity (Butterfly)
free arms fly kick #N/D Core (Butterfly)
Freestyle to openturn #N/D Turn (Breaststroke) Turn (Breaststroke) Turn (Breaststroke) https://www.youtube.com/embed/DjFv3CAX2Zc
freestyle to openturn #N/D Turn (Butterfly) Turn (Butterfly) Turn (Butterfly) https://www.youtube.com/embed/DjFv3CAX2Zc
Freestyle with breaststroke legs Distance Coordination (Freestyle) Coordination (Freestyle) Coordination (Freestyle)
Glide rotate glide #N/D Kick (Backstroke)
Glide Rotate Glide Distance Pull (Freestyle) Pull (Freestyle) https://www.youtube.com/embed/dISstW1VPe0
Glide rotate glide #N/D Pull (Breaststroke)
Glide rotate glide #N/D Coordination (Backstroke) Coordination (Backstroke) Coordination (Backstroke)
Glide Rotate Glide Distance Coordination (Freestyle) Coordination (Freestyle) https://www.youtube.com/embed/dISstW1VPe0
Glide Rotate Glide Distance Balance (Freestyle) Balance (Freestyle) https://www.youtube.com/embed/dISstW1VPe0
Grab a kickboard from end #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke) Board
Grab a kickboard from end Distance Balance (Freestyle) Board https://www.youtube.com/embed/60tkeNxwyc0
Grab a kickboard from end #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke) Board
Grab a kickboard from end #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke) Board
Grab a kickboard from end Distance Kick (Freestyle)
Grab a kickboard from end Distance Kick (Freestyle)
Grab one leg #N/D Balance (Breaststroke) Balance (Breaststroke)
grab one leg #N/D Core (Breaststroke) Core (Breaststroke)
Grab the block Dryland Dive (Freestyle) Dive (Freestyle)
Grab the block #N/D Dive (Breaststroke) Dive (Breaststroke)
Grab the block #N/D Dive (Butterfly) Dive (Butterfly)
hand over face #N/D Breakout (Backstroke)
hands back (Breaststroke) #N/D Kick (Breaststroke) https://www.youtube.com/embed/4dB40XdEKm4
hands down #N/D Kick (Breaststroke)
Hands down kick (Breaststroke) #N/D Kick (Breaststroke) Kick (Breaststroke) https://www.youtube.com/embed/fLofyIifS6g
hands front kick (Breaststroke) #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke) https://www.youtube.com/embed/fN8V1QOrNng
Head above water #N/D Pull (Breaststroke) https://www.youtube.com/embed/YjYTHlbKVHU
Head out kicking with fins #N/D Kick (Backstroke) Kick (Backstroke) Fins
head up looking down #N/D Kick (Backstroke)
head up looking down Distance Kick (Freestyle)
High jump drill #N/D Dive (Backstroke) Dive (Backstroke) https://www.youtube.com/embed/OLX9qrkflB8
Hug a board. Kick on back #N/D Kick (Breaststroke) https://www.youtube.com/embed/kTWJKMUDt3s
Hug a kick board. Backstroke kick Distance Kick (Freestyle) https://www.youtube.com/embed/uyEi0VH931I
Hug your knees #N/D Turn (Backstroke)
Inside out flip turn #N/D Underwaters (Backstroke) Underwaters (Backstroke) Underwaters (Backstroke) https://www.youtube.com/embed/TzMAUzht33I
Inside out flip turn Distance Turn (Freestyle) Turn (Freestyle) https://www.youtube.com/embed/42gF_fw8feM
Inside out flip turn Distance Underwaters (Freestyle) Underwaters (Freestyle) https://www.youtube.com/embed/42gF_fw8feM
Jump from block back #N/D Dive (Backstroke)
Jump past a noodle Distance Dive (Freestyle) 9
Jump past a noodle #N/D Dive (Breaststroke)
Jump past a noodle #N/D Dive (Butterfly)
Jump squats #N/D
Keep arm straight up #N/D Core (Backstroke) Core (Backstroke) https://www.youtube.com/embed/ZDWUrI-44Kc
Keep arm straight up #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke) https://www.youtube.com/embed/ZDWUrI-44Kc
keep arm straight up #N/D Balance (Backstroke) Balance (Backstroke) https://www.youtube.com/embed/ZDWUrI-44Kc
Keep both arms straight up #N/D Core (Backstroke) Core (Backstroke)
Kick #N/D Stroke Length (Breaststroke) Stroke Length (Breaststroke) Stroke Length (Breaststroke)
Kick & rotate with Cup on Forehead #N/D Balance (Backstroke) Balance (Backstroke) Balance (Backstroke) Cup
Kick + Glide #N/D Stroke Length (Breaststroke) Stroke Length (Breaststroke) Stroke Length (Breaststroke) https://www.youtube.com/embed/31qy_Qc0Ky0
Kick beat #N/D Stroke Length (Backstroke)
Kick beat  #N/D Coordination (Backstroke) Coordination (Backstroke)
Kick board on knees #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke) pull-buoy
Kick board on knees Distance Kick (Freestyle) Kick (Freestyle) Kick (Freestyle)
Kick Breaststroke on back hands down #N/D Balance (Breaststroke) Balance (Breaststroke) Balance (Breaststroke) https://www.youtube.com/embed/kDGCj5r2HHo
Kick butterfly with Socks #N/D Underwaters (Breaststroke) Underwaters (Breaststroke) Swim socks https://www.youtube.com/embed/uG5JiwdTa-M
Kick freestyle Socks Distance Core (Freestyle) Core (Freestyle) Swim socks https://www.youtube.com/embed/_SxMLZkNxjY
kick no hands #N/D Core (Butterfly) Core (Butterfly) Core (Butterfly) https://www.youtube.com/embed/TzMAUzht33I
kick no hands w/snorkel #N/D Core (Butterfly) Snorkel
Kick on back Distance Kick (Freestyle) Kick (Freestyle) Kick (Freestyle) https://www.youtube.com/embed/kCyxjNT3w4o
Kick on back hands down #N/D Balance (Butterfly) Balance (Butterfly) Balance (Butterfly) https://www.youtube.com/embed/JeNUydjNscI
Kick on back hands down #N/D Balance (Backstroke) Balance (Backstroke) Balance (Backstroke) https://www.youtube.com/embed/kCyxjNT3w4o
Kick on back hands down - 12 and rotate #N/D Balance (Backstroke) Balance (Backstroke) Balance (Backstroke) https://www.youtube.com/embed/N_ADMvX4uy4
Kick on back hands down - 4 rotate #N/D Balance (Backstroke) Balance (Backstroke) Balance (Backstroke) https://www.youtube.com/embed/cciYsm4MCL0
kick on back streamline #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke) https://www.youtube.com/embed/kCyxjNT3w4o
Kick on side #N/D Underwaters (Backstroke) Underwaters (Backstroke) Underwaters (Backstroke) https://youtube.com/embed/u0yQ6OpHc8E
Kick on side Distance Underwaters (Freestyle) Underwaters (Freestyle) https://youtube.com/embed/u0yQ6OpHc8E
Kick on side Distance Turn (Freestyle) Turn (Freestyle) https://youtube.com/embed/u0yQ6OpHc8E
kick on side 1 arm up #N/D Core (Backstroke) Core (Backstroke) Core (Backstroke) https://www.youtube.com/embed/GRrxWFYJiF8
Kick on streamline #N/D Kick (Breaststroke) Kick (Breaststroke)
Kick with a board #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke) https://www.youtube.com/embed/c1i_rNDt4fc
kick with sculling #N/D Kick (Breaststroke)
Kick with sculling #N/D Kick (Breaststroke)
Kick with socks #N/D Kick (Breaststroke) Kick (Breaststroke) Swim socks
Locked Elbow Drill #N/D Kick (Backstroke)
Long pull out #N/D Underwaters (Breaststroke) Underwaters (Breaststroke) https://www.youtube.com/embed/s96xLurcs9Q
Long walls Distance Hypoxic Capacity (Backstroke) Hypoxic Capacity (Backstroke)
Long walls Distance Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle)
Low Pullbouy Distance Balance (Freestyle) Balance (Freestyle) Balance (Freestyle) https://www.youtube.com/embed/cFxP4LEhhxM
Low pullbouy – band #N/D Core (Backstroke)
low pullbouy – band #N/D Core (Breaststroke)
low pullbouy – band #N/D Core (Butterfly)
mobility #N/D Underwaters
Mobility Dryland Dry land underwaters
mobility #N/D Kick
mobility #N/D Underwaters
Move wrist on top #N/D Balance (Backstroke) Balance (Backstroke)
Move wrist on top #N/D Coordination (Backstroke) Coordination (Backstroke)
muscle ups #N/D Kick
muscle ups #N/D Underwaters
No Knees Streamline Kick #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke) https://www.youtube.com/embed/x0_1ov-7m0Q
No Knees Streamline Kick Distance Kick (Freestyle) Kick (Freestyle) Kick (Freestyle)
One arm backstroke #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke) https://www.youtube.com/embed/2_8dCpekuSI
One arm backstroke. One front.  #N/D Coordination (Backstroke) Coordination (Backstroke) https://www.youtube.com/embed/RJROrE9NMDo
one arm down #N/D Core (Butterfly)
one arm down #N/D Core (Breaststroke)
One arm fly #N/D Pull (Butterfly) Pull (Butterfly) Pull (Butterfly)
One Arm Freestyle Distance Pull (Freestyle) Pull (Freestyle) Pull (Freestyle) https://youtube.com/embed/O7HtuRWHAHk
one arm on board #N/D Balance (Butterfly)
One arm pointing up (Backstroke) #N/D Coordination (Backstroke) Coordination (Backstroke) https://www.youtube.com/embed/6Qshd6H3PPc
One arm pointing up (Backstroke) #N/D Balance (Backstroke) Balance (Backstroke) https://www.youtube.com/embed/6Qshd6H3PPc
One arm variations #N/D Pull (Breaststroke)
One arm variations w/ board #N/D Pull (Breaststroke)
One arm variations with board #N/D Pull (Breaststroke)
one kick 1 pull #N/D Kick (Breaststroke)
one leg kick #N/D Kick (Breaststroke)
one leg kick on board #N/D Core (Butterfly) Core (Butterfly) Core (Butterfly)
One leg on the wall #N/D Dive (Backstroke)
One leg on the wall curve #N/D Dive (Backstroke) Dive (Backstroke)
open pullups #N/D Kick
open pullups #N/D Underwaters
Opposition Freeze Frame #N/D Coordination (Backstroke) Coordination (Backstroke) Coordination (Backstroke)
Out Kick Distance Kick (Freestyle) Kick (Freestyle)
Paddles #N/D Kick (Backstroke)
Parachute Distance Turn (Freestyle) Parachute
Parachute #N/D Underwaters (Breaststroke) Parachute
Penguin jump Distance
Penguin jump #N/D Dive (Breaststroke)
Penguin jump #N/D Dive (Butterfly)
Pigeontoed Kicking #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke)
Pigeontoed Kicking Distance Kick (Freestyle) Kick (Freestyle) Kick (Freestyle) https://www.youtube.com/embed/0Hk8xXetX_w
Pinkie Lead #N/D Coordination (Backstroke) Coordination (Backstroke) Coordination (Backstroke)
Pull #N/D Stroke Length (Breaststroke)
Pull #N/D Stroke Length (Backstroke)
Pull #N/D Stroke Length (Breaststroke)
Pull ups #N/D Dive
Pullbouy #N/D Kick (Backstroke)
Pullbouy on ankles  #N/D Balance (Breaststroke) Balance (Breaststroke) Pullbouy https://www.youtube.com/embed/YZMdQWDKiG4
Pullbouy on legs  #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke) Pullbouy
Pullbouy on legs - snorkel #N/D Kick (Breaststroke) Snorkel
Pullbouy on legs - with band #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke) Band
Pullout with snorkel floating – pullbouy #N/D Underwaters (Breaststroke) Pullbouy
Push sitted #N/D Dive (Backstroke) Dive (Backstroke)
Recover halfway #N/D Coordination (Backstroke) Coordination (Backstroke)
Recover halfway #N/D Core (Backstroke) Core (Backstroke)
Reduce Breaths Distance Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle)
Reduce Breaths Distance Hypoxic Capacity (Backstroke) Hypoxic Capacity (Backstroke)
Reduce Resting Breaths  Distance Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle)
Reduce Resting Breaths  Distance Hypoxic Capacity (Backstroke) Hypoxic Capacity (Backstroke) Hypoxic Capacity (Backstroke)
Release hands and dolphin kick #N/D Underwaters (Breaststroke) Underwaters (Breaststroke) Underwaters (Breaststroke)
Reverse freestyle Distance Coordination (Freestyle) Coordination (Freestyle) Coordination (Freestyle) https://www.youtube.com/embed/Z1odMar72ZI
reverse underwaters #N/D Underwaters (Backstroke)
Rhythmic Breathing #N/D Balance (Backstroke) Balance (Backstroke) Balance (Backstroke) https://www.youtube.com/embed/ybBUDhtOPlo
ront kick no hands w/ board #N/D Core (Butterfly)
Rotate arms down #N/D Core (Backstroke) Core (Backstroke) Core (Backstroke) https://www.youtube.com/embed/cciYsm4MCL0
Rotate in streamline Distance Balance (Freestyle) Balance (Freestyle) Balance (Freestyle)
Rotate in streamline Distance Core (Freestyle) Core (Freestyle)
Rotate in streamline - pullbouy band Distance Core (Freestyle) 1
Rotate in streamline – pullbouy band #N/D Core (Backstroke) Band
Rotation – Arms down Distance Kick (Freestyle) Kick (Freestyle) Kick (Freestyle)
Rotation – Arms down – variations #N/D Kick (Backstroke)
Run and jump  #N/D Dive (Breaststroke)
Run and jump  #N/D Dive (Butterfly)
Run and jump  Distance Dive (Freestyle)
Sculling #N/D Balance (Backstroke) Balance (Backstroke) https://www.youtube.com/embed/0hgu_6dL27s
Sculling Distance Pull (Freestyle) Pull (Freestyle) https://www.youtube.com/embed/0hgu_6dL27s
Sculling Distance Balance (Freestyle) Balance (Freestyle) https://www.youtube.com/embed/0hgu_6dL27s
Sculling with pull buoy between thighs #N/D Pull (Breaststroke) Pull (Breaststroke)
Sculling: Breaststroke #N/D Pull (Breaststroke) Pull (Breaststroke) Pull (Breaststroke) https://www.youtube.com/embed/yPt68pspczI
Sculling: front #N/D Pull (Breaststroke)
Sculling: link #N/D Pull (Breaststroke)
Sculling: link front #N/D Pull (Breaststroke)
Sculling: link front pullbouy #N/D Pull (Breaststroke)
Sculling: link middle #N/D Pull (Breaststroke)
Sculling: middle #N/D Pull (Breaststroke)
Sculling: pullbouy #N/D Pull (Breaststroke) Pull (Breaststroke) Pullbouy
seated #N/D Kick
Sequence #N/D Balance (Backstroke)
Side kick – 1 arm up #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke) https://www.youtube.com/embed/YLLDadaTX2M
Side kick – 1 arm up Distance Kick (Freestyle) Kick (Freestyle) Kick (Freestyle) https://www.youtube.com/embed/YLLDadaTX2M
Single leg kick #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke)
Single Leg Kick Distance Core (Freestyle) Core (Freestyle) Core (Freestyle)
Single leg kick #N/D Core (Backstroke) Core (Backstroke) Core (Backstroke)
Single leg kick #N/D Core (Breaststroke)
Single leg kick #N/D Coordination (Breaststroke)
Single leg kick #N/D Coordination (Butterfly) Coordination (Butterfly) Coordination (Butterfly) Kick board
Single leg kick #N/D Core (Butterfly) Core (Butterfly) Core (Butterfly)
Single leg kick Distance Kick (Freestyle) Kick (Freestyle) Kick (Freestyle) Kick board
Skate Drill #N/D Pull (Butterfly) Pull (Butterfly) Pull (Butterfly)
Skate Drill #N/D Stroke Length (Butterfly) Stroke Length (Butterfly) Stroke Length (Butterfly)
Skate drill with fins #N/D Pull (Butterfly) Pull (Butterfly) Pull (Butterfly) Fins
Skate drill with snorkel #N/D Pull (Butterfly) Pull (Butterfly) Pull (Butterfly) Snorkel
Slow Mo Distance Pull (Freestyle) Pull (Freestyle) Pull (Freestyle)
Slow Mo #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke)
Snow Angel Drill #N/D Pull (Breaststroke) Pull (Breaststroke)
Socks Distance Turn (Freestyle) Turn (Freestyle) Swim socks
Socks #N/D Core (Backstroke) Core (Backstroke) Swim socks
Speed Bump  #N/D Balance (Breaststroke) Balance (Breaststroke) Balance (Breaststroke)
speedy kick #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke)
Spin Drill #N/D Stroke Length (Backstroke)
Spin Drill #N/D Kick (Backstroke)
Spin Drill #N/D Pull (Breaststroke)
Spin Drill #N/D Core (Backstroke)
Standing Jump #N/D Turn (Backstroke)
Steady Hand Distance Breakout (Freestyle) Breakout (Freestyle)
Steady hand  #N/D Breakout (Backstroke) Breakout (Backstroke)
Steady to br kick #N/D Breakout (Breaststroke)
straight leg kick #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke)
Streamline soldier Distance Dive (Freestyle)
Streamline Squat #N/D Turn (Backstroke)
Streamline Squat #N/D Turn
Streamline Squat #N/D Hypoxic capacity
Stroke and Glide  #N/D Balance (Backstroke) Balance (Backstroke) Balance (Backstroke)
Strokes and glide #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke)
Strokes and glide #N/D Stroke Length (Butterfly) Stroke Length (Butterfly) Stroke Length (Butterfly)
Strokes and glide #N/D Stroke Length (Backstroke) Stroke Length (Backstroke) Stroke Length (Backstroke)
Strokes and glide #N/D Pull (Breaststroke) Pull (Breaststroke) Pull (Breaststroke)
Strokes and glide Distance Stroke Length (Freestyle) Stroke Length (Freestyle) Stroke Length (Freestyle)
Strokes and glide #N/D Pull (Breaststroke) Pull (Breaststroke) Pull (Breaststroke)
Strokes and glide Distance Pull (Freestyle) Pull (Freestyle) Pull (Freestyle)
Strokes and glide #N/D Stroke Length (Breaststroke) Stroke Length (Breaststroke) Stroke Length (Breaststroke)
Strokes and glide Distance Kick (Freestyle) Kick (Freestyle) Kick (Freestyle)
Strokes and glide #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke)
Super fast kick #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke)
super fast kick #N/D Coordination (Butterfly) Coordination (Butterfly) Coordination (Butterfly)
super fast kick #N/D Coordination (Breaststroke) Coordination (Breaststroke) Coordination (Breaststroke)
super fast kick #N/D Core (Breaststroke) Core (Breaststroke) Core (Breaststroke)
super fast kick #N/D Core (Butterfly) Core (Butterfly) Core (Butterfly)
super glide #N/D Core (Breaststroke)
super glide #N/D Balance (Butterfly)
super glide #N/D Balance (Breaststroke)
super glide #N/D Core (Butterfly)
super glide #N/D Stroke Length (Breaststroke)
super glide #N/D Stroke Length (Breaststroke)
Superman Butterfly #N/D Balance (Butterfly)
Swim Touching The Wall 10 seconds Balance (Freestyle) https://www.youtube.com/embed/zQrgKuhHcgA
Swim turn middle #N/D Turn (Backstroke) Turn (Backstroke) Turn (Backstroke)
Swim with paddles #N/D Pull (Breaststroke) Paddles
Swim with pull-buoy #N/D Pull (Freestyle) Pullbuoy https://www.youtube.com/embed/mfxe_4LEKYc
Tarzan Distance Breakout (Freestyle) Breakout (Freestyle) Breakout (Freestyle) https://www.youtube.com/embed/9fh6IMIrvVg
Tarzan #N/D Underwaters (Freestyle) https://www.youtube.com/embed/9fh6IMIrvVg
Tarzan Distance Core (Freestyle) Core (Freestyle) Core (Freestyle) https://www.youtube.com/embed/9fh6IMIrvVg
Tarzan Distance Balance (Freestyle) Balance (Freestyle) Balance (Freestyle) https://www.youtube.com/embed/9fh6IMIrvVg
tempo triainer #N/D Stroke Length (Breaststroke)
tempo triainer #N/D Stroke Length (Breaststroke)
tennis ball on chin #N/D Core (Breaststroke) Core (Breaststroke) Core (Breaststroke) Tennis ball
The Breathing Pocket #N/D Pull (Breaststroke)
The Breathing Pocket #N/D Kick (Backstroke)
The breathing pocket #N/D Coordination (Backstroke)
The Breathing Pocket #N/D Balance (Backstroke)
Three-Pull, 10-Kick #N/D Stroke Length (Backstroke) Stroke Length (Backstroke) Stroke Length (Backstroke)
timing #N/D Kick (Breaststroke)
Tombstone Kicks Distance Kick (Freestyle) Kick (Freestyle)
Touching surface with fingers #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke)
Touching wall #N/D Turn (Butterfly) Turn (Butterfly) Turn (Butterfly)
Touching wall #N/D Turn (Backstroke)
Touching wall #N/D Turn (Breaststroke) Turn (Breaststroke) Turn (Breaststroke)
Try nose clip #N/D Turn (Backstroke) Turn (Backstroke) Turn (Backstroke)
Two-step Recovery #N/D Kick (Backstroke)
Underwater kick #N/D Kick (Breaststroke)
Underwater kicks to 10 m *warning* Distance Hypoxic Capacity (Backstroke) Hypoxic Capacity (Backstroke)
Underwater kicks to 10 m *warning* Distance Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle) https://www.youtube.com/embed/AHd5UgODqe8
Underwater kicks to 12.5 m *warning* Distance Hypoxic Capacity (Backstroke) Hypoxic Capacity (Backstroke)
Underwater kicks to 12.5 m *warning* Distance Hypoxic Capacity (Freestyle) Hypoxic Capacity (Freestyle)
Underwater kicks to 15 m *warning* Distance Hypoxic Capacity (Backstroke) Hypoxic Capacity (Backstroke)
Underwater kicks to 15 m *warning* Distance Hypoxic Capacity (Freestyle)
Underwater Recovery Distance Pull (Freestyle) Pull (Freestyle) Pull (Freestyle)
Underwater recovery Distance Coordination (Freestyle) Coordination (Freestyle) Coordination (Freestyle)
Underwater recovery Distance Balance (Freestyle) Balance (Freestyle) Balance (Freestyle)
Underwaters with Board #N/D Underwaters (Backstroke) Underwaters (Backstroke) Underwaters (Backstroke) Board
Underwaters with Parachute #N/D Underwaters (Backstroke) Underwaters (Backstroke) Parachute
Underwaters with Socks #N/D Underwaters (Backstroke) Swim socks https://www.youtube.com/embed/uG5JiwdTa-M
Variable entry #N/D Pull (Breaststroke) Pull (Breaststroke)
Vertical kick #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke)
vertical kick #N/D Kick (Breaststroke) Kick (Breaststroke) Kick (Breaststroke)
Vertical kick #N/D Core (Backstroke) Core (Backstroke) www.youtube.com/embed/S8oyG2XRc90
Vertical kick – weighted #N/D Kick (Backstroke)
Vertical kick – weighted 10 seconds Kick (Freestyle)
Vertical Kick (only deep pools) 10 seconds Turn (Freestyle) Turn (Freestyle) https://youtube.com/embed/S8oyG2XRc90
Vertical Kick (only deep pools) 10 seconds Underwaters (Freestyle) Underwaters (Freestyle) www.youtube.com/embed/S8oyG2XRc90
Vertical Kick (only deep pools) 10 seconds Core (Freestyle) Core (Freestyle) www.youtube.com/embed/S8oyG2XRc90
Vertical kicks #N/D Underwaters (Backstroke) Underwaters (Backstroke) Underwaters (Backstroke) https://youtube.com/embed/S8oyG2XRc90
very close to wall #N/D Turn (Butterfly)
very close to wall #N/D Turn (Breaststroke)
Very narrow kick on back Distance Kick (Freestyle) Kick (Freestyle) Kick (Freestyle)
wall drill #N/D Kick
Wall flip #N/D Turn (Backstroke) Turn (Backstroke) Turn (Backstroke) https://youtube.com/embed/lbh2gy407Lc
Water angels. Butterfly Drill #N/D Coordination (Butterfly) https://www.youtube.com/embed/MmlQ2xKj_ck
Windshield Wiper Drill #N/D Balance (Butterfly) Balance (Butterfly) Balance (Butterfly)
Windshield Wiper Drill #N/D Pull (Breaststroke) Pull (Breaststroke) Pull (Breaststroke)
Windshield Wiper Drill #N/D Balance (Breaststroke) Balance (Breaststroke) Balance (Breaststroke)
Windshield Wiper Drill #N/D Pull (Breaststroke)
Zero kick #N/D Kick (Backstroke) Kick (Backstroke) Kick (Backstroke)
Zero kick Distance Kick (Freestyle) Kick (Freestyle) Kick (Freestyle)
Zipper Distance Coordination (Freestyle) Coordination (Freestyle) Coordination (Freestyle) https://youtube.com/embed/WqxbgGDtoxU





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