| 1 - 1 - 2 Butterfly |
#N/D |
Coordination (Butterfly) |
Coordination (Butterfly) |
Coordination (Butterfly) |
|
https://www.youtube.com/embed/LMoEPjPtt-g |
|
|
| 1 & 1 |
#N/D |
Core (Breaststroke) |
Core (Breaststroke) |
Core (Breaststroke) |
|
|
|
|
| 1 & 1 |
#N/D |
Stroke Length (Backstroke) |
Stroke Length (Backstroke) |
Stroke Length (Backstroke) |
|
|
|
|
| 1 & 1 |
#N/D |
Core (Backstroke) |
Core (Backstroke) |
Core (Backstroke) |
|
|
|
|
| 1 & 1. Freestyle |
Distance |
Stroke Length (Freestyle) |
Stroke Length (Freestyle) |
Stroke Length (Freestyle) |
|
https://youtube.com/embed/U-6rPTSyIOg |
|
|
| 1 breath 1 no breath. Butterfly |
#N/D |
Hypoxic Capacity (Butterfly) |
Hypoxic Capacity (Butterfly) |
Hypoxic Capacity (Butterfly) |
|
https://www.youtube.com/embed/lzzQIMw-Tok |
|
|
| 1 breath 2 no breath. Butterfly |
#N/D |
Hypoxic Capacity (Butterfly) |
Hypoxic Capacity (Butterfly) |
Hypoxic Capacity (Butterfly) |
|
https://www.youtube.com/embed/1YLbacUY1Gc |
|
|
| 1 pull 2 UW kicks. Breaststroke |
#N/D |
Balance (Breaststroke) |
Balance (Breaststroke) |
Balance (Breaststroke) |
|
https://www.youtube.com/embed/4_lSr2myytU |
|
|
| 1 pull 3 uw kicks |
#N/D |
Coordination (Butterfly) |
Coordination (Butterfly) |
Coordination (Butterfly) |
|
|
|
|
| 1 pull 3 UW kicks. Breaststroke |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
|
https://www.youtube.com/embed/RBd75UyU3eQ |
|
|
| 1 pull 3 UW kicks. Breaststroke |
#N/D |
Hypoxic Capacity (Breaststroke) |
Hypoxic Capacity (Breaststroke) |
Hypoxic Capacity (Breaststroke) |
|
https://www.youtube.com/embed/RBd75UyU3eQ |
|
|
| 1 pull 3 UW kicks. Breaststroke |
#N/D |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
|
https://www.youtube.com/embed/RBd75UyU3eQ |
|
|
| 1 Pull 6 uw kicks (Butterfly) |
#N/D |
Hypoxic Capacity (Butterfly) |
Hypoxic Capacity (Butterfly) |
Hypoxic Capacity (Butterfly) |
|
https://www.youtube.com/embed/jznbuarBjRg |
|
|
| 1 stroke, 6 kicks underwater. Butterfly |
#N/D |
Breakout (Butterfly) |
Breakout (Butterfly) |
Breakout (Butterfly) |
|
https://www.youtube.com/embed/jznbuarBjRg |
|
|
| 1 up 1 down. Breaststroke |
#N/D |
Hypoxic Capacity (Breaststroke) |
Hypoxic Capacity (Breaststroke) |
Hypoxic Capacity (Breaststroke) |
|
https://www.youtube.com/embed/YmrBIoGoH1Q |
|
|
| 1 Up, 1 Down. Breaststroke |
#N/D |
Balance (Breaststroke) |
Balance (Breaststroke) |
Balance (Breaststroke) |
|
https://www.youtube.com/embed/YmrBIoGoH1Q |
|
|
| 1-Arm, 1-leg |
#N/D |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
|
https://www.youtube.com/embed/NP0i2Dt-zRA |
|
|
| 1-Arm, 1-leg. Butterfly |
#N/D |
Coordination (Butterfly) |
Coordination (Butterfly) |
Coordination (Butterfly) |
|
https://www.youtube.com/embed/QaaSk67Bl0k |
|
|
| 12 kicks then rotate |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
https://www.youtube.com/embed/N_ADMvX4uy4 |
|
|
| 2 Beat kick |
Distance |
|
Stroke Length (Freestyle) |
Stroke Length (Freestyle) |
|
https://www.youtube.com/embed/9pfSsFph-E8 |
|
|
| 2 Beat Kick |
Distance |
|
Coordination (Freestyle) |
Coordination (Freestyle) |
|
https://www.youtube.com/embed/9pfSsFph-E8 |
|
|
| 2 fly, 2 breast |
#N/D |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
|
https://www.youtube.com/embed/BC-wzuCrFUU |
|
|
| 2 fly, 2 breast |
#N/D |
Coordination (Butterfly) |
Coordination (Butterfly) |
Coordination (Butterfly) |
|
https://www.youtube.com/embed/BC-wzuCrFUU |
|
|
| 2 underwater pull outs |
#N/D |
Hypoxic Capacity (Breaststroke) |
Hypoxic Capacity (Breaststroke) |
Hypoxic Capacity (Breaststroke) |
|
https://www.youtube.com/embed/UG6OZ4q8hMw |
|
|
| 2 underwater pull outs |
#N/D |
Underwaters (Breaststroke) |
Underwaters (Breaststroke) |
Underwaters (Breaststroke) |
|
https://www.youtube.com/embed/UG6OZ4q8hMw |
|
|
| 2 uw pullouts *Warning* |
#N/D |
|
Hypoxic Capacity (Breaststroke) |
Hypoxic Capacity (Breaststroke) |
|
https://www.youtube.com/embed/UG6OZ4q8hMw |
|
|
| 25m pull out *Warning* |
#N/D |
|
|
Hypoxic Capacity (Breaststroke) |
|
https://www.youtube.com/embed/QSghrJw-SFI |
|
|
| 25m underwater *Warning* |
#N/D |
|
|
Hypoxic Capacity (Butterfly) |
|
|
|
|
| 3 sec stop |
#N/D |
Turn (Backstroke) |
Turn (Backstroke) |
Turn (Backstroke) |
|
https://youtube.com/embed/_bP4lBVp9JI |
|
|
| 3 sec stop. Breaststroke |
#N/D |
Turn (Breaststroke) |
Turn (Breaststroke) |
Turn (Breaststroke) |
|
https://www.youtube.com/embed/BjSMMwmuRKA |
|
|
| 3 sec stop. Butterfly |
#N/D |
Turn (Butterfly) |
Turn (Butterfly) |
Turn (Butterfly) |
|
https://www.youtube.com/embed/k4hxRx5xe9s |
|
|
| 3 UW (or more) after each turn. Freestyle |
#N/D |
Underwaters (Freestyle) |
Underwaters (Freestyle) |
Underwaters (Freestyle) |
|
https://www.youtube.com/embed/_ez54QbdPk8 |
|
|
| Ankle flexibility |
Dryland |
Dry land underwaters |
|
|
|
|
|
|
| ankle flexibility |
#N/D |
Underwaters |
|
|
|
|
|
|
| ankle flexibility |
#N/D |
Kick |
|
|
|
|
|
|
| ankle flexibility |
#N/D |
Underwaters |
|
|
|
|
|
|
| ankle strength |
#N/D |
Underwaters |
|
|
|
|
|
|
| ankle strength |
#N/D |
Kick |
|
|
|
|
|
|
| ankle strength |
#N/D |
Underwaters |
|
|
|
|
|
|
| Ankle Strength |
Dryland |
Dry land underwaters |
|
|
|
|
|
|
| Anti-paddles |
#N/D |
Pull (Breaststroke) |
|
|
Anti-paddles |
|
|
|
| Anti-paddles |
#N/D |
Kick (Backstroke) |
|
|
|
|
|
|
| Armpit Lift. Backstroke |
#N/D |
Coordination (Backstroke) |
Coordination (Backstroke) |
Coordination (Backstroke) |
|
https://www.youtube.com/embed/iO1rtkle1XY |
|
|
| Arms down on one knee |
#N/D |
Dive (Butterfly) |
|
|
|
|
|
|
| Arms down on one knee |
#N/D |
Dive (Breaststroke) |
|
|
|
|
|
|
| Arms down standing |
#N/D |
Dive (Butterfly) |
|
|
|
|
|
|
| Arms down standing |
#N/D |
Dive (Breaststroke) |
|
|
|
|
|
|
| Arms on streamline leg up |
#N/D |
Dive (Breaststroke) |
|
|
|
|
|
|
| Arms on streamline leg up |
#N/D |
Dive (Butterfly) |
|
|
|
|
|
|
| Arms streamline - On Block |
#N/D |
Dive (Butterfly) |
|
|
|
|
|
|
| Arms streamline - On Block |
#N/D |
Dive (Breaststroke) |
|
|
|
|
|
|
| Arms streamline - On knee |
#N/D |
Dive (Butterfly) |
|
|
|
|
|
|
| Arms streamline - On knee |
#N/D |
Dive (Breaststroke) |
|
|
|
|
|
|
| Arms streamline - Standing |
#N/D |
Dive (Butterfly) |
|
|
|
|
|
|
| Arms streamline - Standing |
#N/D |
Dive (Breaststroke) |
|
|
|
|
|
|
| Backflip straight. Backstroke |
#N/D |
Turn (Backstroke) |
|
|
|
https://www.youtube.com/embed/0x5trl13C2I |
|
|
| Backflip straight. Freestyle |
#N/D |
Turn (Freestyle) |
|
|
|
https://www.youtube.com/embed/0x5trl13C2I |
|
|
| Backstroke - Pull buoy on ankles |
#N/D |
|
Balance (Backstroke) |
Balance (Backstroke) |
Pullbouy. |
https://www.youtube.com/embed/rZVdCFsRKxQ |
|
|
| Backstroke Kick with socks |
#N/D |
|
Kick (Backstroke) |
Kick (Backstroke) |
Swim socks |
https://www.youtube.com/embed/CoP1EnkVN5A |
|
|
| Backstroke PINKY first |
#N/D |
Kick (Breaststroke) |
|
|
Board |
https://www.youtube.com/embed/SzVuuAsrids |
|
|
| Band above knees |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
|
Band |
https://www.youtube.com/embed/FcsFoxhriak |
|
|
| band above the knee |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
|
|
|
|
|
| band above the knee |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
|
Band |
https://www.youtube.com/embed/FcsFoxhriak |
|
|
| Barely touching fingers |
#N/D |
Turn (Butterfly) |
Turn (Butterfly) |
Turn (Butterfly) |
|
https://www.youtube.com/embed/TsQN1mouz0s |
|
|
| Barely touching fingers. 5 TURNS |
#N/D |
Turn (Breaststroke) |
Turn (Breaststroke) |
Turn (Breaststroke) |
|
https://www.youtube.com/embed/cpgyBXAZxRQ |
|
|
| Bicep curl |
#N/D |
Turn (Backstroke) |
|
|
|
https://www.youtube.com/embed/gQXwbkk7xmQ |
|
|
| Bicep curls |
#N/D |
Dive |
|
|
|
|
|
|
| Biggest, smallest, medium. Dolphin (Backstroke) |
#N/D |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
|
https://www.youtube.com/embed/tCgYiR7Wi5M |
|
|
| Biggest, smallest, medium. Dolphin (Freestyle) |
Distance |
|
Underwaters (Freestyle) |
Underwaters (Freestyle) |
|
|
|
|
| Biggest, smallest, medium. Dolphin (Freestyle) |
Distance |
|
Turn (Freestyle) |
Turn (Freestyle) |
|
|
|
|
| Biondi drill. Butterfly |
#N/D |
Balance (Butterfly) |
Balance (Butterfly) |
Balance (Butterfly) |
|
https://www.youtube.com/embed/DBYNZOulKFw |
|
|
| Blow bubbles nose. 5 Times |
#N/D |
Turn (Backstroke) |
Turn (Backstroke) |
Turn (Backstroke) |
|
https://www.youtube.com/embed/uE46tD09_J4 |
|
|
| Blow bubbles through nose from push. 5 Times |
#N/D |
Turn (Backstroke) |
Turn (Backstroke) |
Turn (Backstroke) |
|
https://www.youtube.com/embed/uE46tD09_J4 |
|
|
| Body Balance |
Distance |
Core (Freestyle) |
Core (Freestyle) |
Core (Freestyle) |
|
https://www.youtube.com/embed/0Bn3WLqZOcE |
|
|
| Body balance |
#N/D |
Core (Backstroke) |
Core (Backstroke) |
Core (Backstroke) |
|
https://www.youtube.com/embed/0Bn3WLqZOcE |
|
|
| Body Balance |
Distance |
Balance (Freestyle) |
Balance (Freestyle) |
Balance (Freestyle) |
|
https://www.youtube.com/embed/0Bn3WLqZOcE |
|
|
| Body soldier in streamline |
#N/D |
Dive (Breaststroke) |
|
|
|
https://www.youtube.com/embed/EhxQq3fciCk |
|
|
| Body soldier in streamline. Only deep pools* |
#N/D |
Dive (Butterfly) |
|
|
|
https://www.youtube.com/embed/EhxQq3fciCk |
|
|
| Boiling Water |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
|
|
https://www.youtube.com/embed/93WUTfHMlMQ |
|
|
| Boiling Water |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
|
|
https://www.youtube.com/embed/93WUTfHMlMQ |
|
|
| Breakout breaststroke practice |
#N/D |
|
Breakout (Breaststroke) |
Breakout (Breaststroke) |
|
https://www.youtube.com/embed/fc6fA5A-1uM |
|
|
| Breakout practice |
Distance |
|
Breakout (Freestyle) |
Breakout (Freestyle) |
|
|
|
|
| Breakout Practice |
#N/D |
|
Breakout (Backstroke) |
Breakout (Backstroke) |
|
|
|
|
| Breast kick fast recovery |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
|
https://www.youtube.com/embed/nObqHrOoEUE |
|
|
| Breast kick on streamline |
#N/D |
Balance (Breaststroke) |
Balance (Breaststroke) |
Balance (Breaststroke) |
|
https://www.youtube.com/embed/aIQb2Vfkuu8 |
|
|
| Breaststroke Arms with fly Kick |
#N/D |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
|
https://www.youtube.com/embed/a_gcFF7WnqM |
|
|
| Breaststroke Arms with Freestyle Kick |
#N/D |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
|
https://www.youtube.com/embed/QR-oziprUTY |
|
|
| Breaststroke Arms with Freestyle Kick |
#N/D |
Balance (Breaststroke) |
Balance (Breaststroke) |
Balance (Breaststroke) |
|
https://www.youtube.com/embed/QR-oziprUTY |
|
|
| Breaststroke Kick on Back |
#N/D |
Core (Breaststroke) |
Core (Breaststroke) |
Core (Breaststroke) |
|
https://www.youtube.com/embed/dcZONdnKEiI |
|
|
| Breaststroke Pull-buoy on Ankles |
#N/D |
|
Pull (Breaststroke) |
Pull (Breaststroke) |
Pullbuoy |
https://www.youtube.com/embed/YZMdQWDKiG4 |
|
|
| Breaststroke Sculling |
#N/D |
Balance (Breaststroke) |
|
|
|
https://www.youtube.com/embed/W2EAjEJhS9w |
|
|
| Breathing (Dry land) |
Dryland |
Balance |
|
|
|
|
|
|
| Breathing every 5 or 7 |
Distance |
Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
|
https://www.youtube.com/embed/9pfSsFph-E8 |
|
|
| Brent Hayden |
Distance |
Hypoxic Capacity (Backstroke) |
Hypoxic Capacity (Backstroke) |
|
|
https://www.youtube.com/embed/t3eT0S-T-ps |
|
|
| Brent Hayden drills |
Distance |
Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
|
|
https://www.youtube.com/embed/t3eT0S-T-ps |
|
|
| Broke open turn - elbow |
#N/D |
Turn (Breaststroke) |
|
|
|
|
|
|
| Broke open turn - elbow |
#N/D |
Turn (Butterfly) |
|
|
|
|
|
|
| Broke open turn - feet to wall |
#N/D |
Turn (Breaststroke) |
|
|
|
|
|
|
| Broke open turn - feet to wall |
#N/D |
Turn (Butterfly) |
|
|
|
|
|
|
| Broke open turn - hand |
#N/D |
Turn (Breaststroke) |
|
|
|
|
|
|
| Broke open turn - hand |
#N/D |
Turn (Butterfly) |
|
|
|
|
|
|
| Broken open turn |
#N/D |
Turn (Butterfly) |
Turn (Butterfly) |
|
|
|
|
|
| Broken open turn |
#N/D |
Turn (Breaststroke) |
Turn (Breaststroke) |
|
|
|
|
|
| Bubbles |
Distance |
Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
|
https://www.youtube.com/embed/uE46tD09_J4 |
|
|
| Bubbling |
Distance |
Hypoxic Capacity (Backstroke) |
|
|
|
https://www.youtube.com/embed/GP_qafDyAfo |
|
|
| Butterfly Arms with Flutter Kick |
#N/D |
Coordination (Butterfly) |
Coordination (Butterfly) |
Coordination (Butterfly) |
|
https://youtube.com/embed/CkWgW5fgO34 |
|
|
| butterfly kick arms down w/snorkel |
#N/D |
|
Balance (Butterfly) |
Balance (Butterfly) |
Snorkel |
|
|
|
| Butterfly kick on back |
Distance |
Core (Freestyle) |
Core (Freestyle) |
Core (Freestyle) |
|
https://www.youtube.com/embed/vGkKsitWrj0 |
|
|
| Butterfly kick on back |
#N/D |
Core (Backstroke) |
Core (Backstroke) |
Core (Backstroke) |
|
https://www.youtube.com/embed/vGkKsitWrj0 |
|
|
| Butterfly Pull-buoy on Ankles |
#N/D |
|
Balance (Butterfly) |
Balance (Butterfly) |
|
https://www.youtube.com/embed/CncC4Y0UwnE |
|
|
| Catch-Up |
Distance |
Pull (Freestyle) |
Pull (Freestyle) |
Pull (Freestyle) |
|
https://www.youtube.com/embed/Cqp44F9ja6E |
|
|
| Catch-up |
Distance |
Coordination (Freestyle) |
Coordination (Freestyle) |
Coordination (Freestyle) |
|
https://www.youtube.com/embed/Cqp44F9ja6E |
|
|
| Catch-up |
Distance |
Balance (Freestyle) |
Balance (Freestyle) |
Balance (Freestyle) |
|
https://www.youtube.com/embed/Cqp44F9ja6E |
|
|
| Caterpillars |
#N/D |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
|
https://www.youtube.com/embed/2OAUK9OOShg |
|
|
| Caterpillars |
Distance |
Turn (Freestyle) |
Turn (Freestyle) |
Turn (Freestyle) |
|
https://www.youtube.com/embed/2OAUK9OOShg |
|
|
| Caterpillars |
Distance |
Underwaters (Freestyle) |
Underwaters (Freestyle) |
Underwaters (Freestyle) |
|
https://www.youtube.com/embed/2OAUK9OOShg |
|
|
| chair |
#N/D |
Turn (Butterfly) |
|
|
|
|
|
|
| chair |
#N/D |
Turn (Breaststroke) |
|
|
|
|
|
|
| chair leg |
#N/D |
Kick |
|
|
|
|
|
|
| Circle worm or ula ula |
#N/D |
Dive (Butterfly) |
|
|
|
|
|
|
| Circle worm or ula ula |
Distance |
Dive (Freestyle) |
|
|
9 |
|
|
|
| Circle worm or ula ula |
#N/D |
Dive (Breaststroke) |
|
|
|
|
|
|
| Core |
#N/D |
Kick |
|
|
|
|
|
|
| Core |
#N/D |
Turn |
|
|
|
|
|
|
| Core |
#N/D |
Underwaters |
|
|
|
|
|
|
| Core |
#N/D |
Hypoxic capacity |
|
|
|
|
|
|
| Core |
#N/D |
Dive |
|
|
|
|
|
|
| Corkscrew |
#N/D |
|
Kick (Backstroke) |
Kick (Backstroke) |
|
https://www.youtube.com/embed/dEPPGVJL6II |
|
|
| Counting strokes to the wall. |
#N/D |
Turn (Backstroke) |
|
|
|
https://www.youtube.com/embed/gQXwbkk7xmQ |
|
|
| Cross training |
Distance |
Endurance |
|
|
|
|
|
|
| Cross training |
Distance |
Power |
|
|
|
|
|
|
| Cross training |
Distance |
Balance / Stability |
|
|
|
|
|
|
| Cross training |
Distance |
Ankle flexibility |
|
|
|
|
|
|
| Cross training |
Distance |
Coordination |
|
|
|
|
|
|
| Cross training |
Distance |
Mobility flexibility |
|
|
|
|
|
|
| Cross training |
Distance |
Strength |
|
|
|
|
|
|
| Cup on head |
#N/D |
Balance (Backstroke) |
Balance (Backstroke) |
Balance (Backstroke) |
Cup |
|
|
|
| Dead start (Breaststroke) |
#N/D |
Breakout (Breaststroke) |
Breakout (Breaststroke) |
Breakout (Breaststroke) |
|
|
|
|
| Dead start (Butterfly) |
#N/D |
Breakout (Butterfly) |
Breakout (Butterfly) |
Breakout (Butterfly) |
|
|
|
|
| Dead start float face down w/ corner drill |
#N/D |
Breakout (Butterfly) |
|
|
|
|
|
|
| Dead start float face down w/ pullbouy |
#N/D |
Breakout (Butterfly) |
|
|
|
|
|
|
| Deep Kick |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| Deep Kick |
#N/D |
Kick (Breaststroke) |
|
|
|
|
|
|
| Dip & Kick |
Distance |
|
Breakout (Freestyle) |
Breakout (Freestyle) |
|
https://www.youtube.com/embed/f_27_QOt4aI |
|
|
| Dip & Kick |
#N/D |
Underwaters (Freestyle) |
|
|
|
https://www.youtube.com/embed/f_27_QOt4aI |
|
|
| Dip & Kick |
Distance |
|
Balance (Freestyle) |
Balance (Freestyle) |
|
https://www.youtube.com/embed/f_27_QOt4aI |
|
|
| Dip & Kick |
Distance |
|
Coordination (Freestyle) |
Coordination (Freestyle) |
|
https://www.youtube.com/embed/f_27_QOt4aI |
|
|
| Dive - leg up |
Distance |
|
|
Dive (Freestyle) |
|
|
|
|
| Dive & Find |
Distance |
Hypoxic Capacity (Backstroke) |
|
|
|
|
|
|
| Dive & Find |
Distance |
Hypoxic Capacity (Freestyle) |
|
|
|
|
|
|
| Dive progression. |
Distance |
Dive (Freestyle) |
|
|
|
https://www.youtube.com/embed/EhxQq3fciCk |
|
|
| Dive progression. |
#N/D |
Dive (Breaststroke) |
|
|
|
https://www.youtube.com/embed/EhxQq3fciCk |
|
|
| Dive progression. |
#N/D |
Dive (Butterfly) |
|
|
|
https://www.youtube.com/embed/EhxQq3fciCk |
|
|
| Dive progression. |
Distance |
Dive (Freestyle) |
Dive (Freestyle) |
|
|
https://www.youtube.com/embed/EhxQq3fciCk |
|
|
| Diving angel |
#N/D |
Dive (Backstroke) |
Dive (Backstroke) |
Dive (Backstroke) |
|
|
|
|
| Dog-ears |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
https://www.youtube.com/embed/iONWbMtS8qE |
|
|
| Dolphin to flutter |
Distance |
|
Breakout (Freestyle) |
Breakout (Freestyle) |
|
https://www.youtube.com/embed/2GDOf1AQGB8 |
|
|
| Dolphin to flutter |
#N/D |
|
Breakout (Backstroke) |
Breakout (Backstroke) |
|
https://www.youtube.com/embed/OGx8bJXsiSc |
|
|
| Dolphins |
Distance |
Dive (Freestyle) |
|
|
|
https://www.youtube.com/embed/hci0B_uAbuQ |
|
|
| Dolphins - Shallow water |
#N/D |
Dive (Butterfly) |
|
|
|
https://www.youtube.com/embed/hci0B_uAbuQ |
|
|
| Dolphins - Shallow water |
#N/D |
Dive (Breaststroke) |
|
|
|
https://www.youtube.com/embed/hci0B_uAbuQ |
|
|
| Dolphins – shallow water |
#N/D |
Dive (Backstroke) |
|
|
|
|
|
|
| Double Back with breaststroke legs |
#N/D |
Coordination (Backstroke) |
Coordination (Backstroke) |
Coordination (Backstroke) |
|
https://www.youtube.com/embed/EntzNNqblEA |
|
|
| Double Back with dolphin kicks |
#N/D |
Coordination (Backstroke) |
Coordination (Backstroke) |
Coordination (Backstroke) |
|
|
|
|
| Double-Arm Backstroke |
#N/D |
Coordination (Backstroke) |
Coordination (Backstroke) |
Coordination (Backstroke) |
|
https://www.youtube.com/embed/qu0O1dCuctY |
|
|
| Downhill Float no swim |
Reps |
Balance (Freestyle) |
|
|
|
|
|
|
| DPS (distance per stroke) |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
|
|
|
| DPS (distance per stroke) |
Distance |
Pull (Freestyle) |
Pull (Freestyle) |
Pull (Freestyle) |
|
|
|
|
| Dryland |
#N/D |
Turn |
|
|
|
|
|
|
| duck walk |
#N/D |
Kick |
|
|
|
|
|
|
| Elbows close together |
#N/D |
Pull (Breaststroke) |
Pull (Breaststroke) |
Pull (Breaststroke) |
|
https://www.youtube.com/embed/1mHE7fpqRjI |
|
|
| Escape the kick board |
#N/D |
|
Dive (Breaststroke) |
Dive (Breaststroke) |
|
|
|
|
| Escape the kick board |
Distance |
|
Dive (Freestyle) |
Dive (Freestyle) |
|
|
|
|
| Escape the kick board |
#N/D |
|
Dive (Butterfly) |
Dive (Butterfly) |
|
|
|
|
| exageratted pull |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| Fast arms above water |
#N/D |
Stroke Length (Backstroke) |
Stroke Length (Backstroke) |
Stroke Length (Backstroke) |
|
https://www.youtube.com/embed/vg7UGvvhJJU |
|
|
| Fast kick |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
|
https://www.youtube.com/embed/0zUeI8FN0S0 |
|
|
| feet circle |
#N/D |
Kick |
|
|
|
|
|
|
| Finger Tips |
Distance |
Coordination (Freestyle) |
Coordination (Freestyle) |
Coordination (Freestyle) |
|
https://www.youtube.com/embed/9mLzqsSort8 |
|
|
| Fish kick |
Distance |
Underwaters (Freestyle) |
Underwaters (Freestyle) |
Underwaters (Freestyle) |
|
https://youtube.com/embed/u0yQ6OpHc8E |
|
|
| Fish kick |
Distance |
Turn (Freestyle) |
Turn (Freestyle) |
Turn (Freestyle) |
|
https://youtube.com/embed/u0yQ6OpHc8E |
|
|
| Fish kick |
#N/D |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
|
https://youtube.com/embed/u0yQ6OpHc8E |
|
|
| Fists |
#N/D |
|
Pull (Butterfly) |
Pull (Butterfly) |
|
|
|
|
| Fists |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
https://www.youtube.com/embed/pDE4etcIYz8 |
|
|
| Fists |
Distance |
Pull (Freestyle) |
Pull (Freestyle) |
Pull (Freestyle) |
|
https://www.youtube.com/embed/ZaBgGmsMLTg |
|
|
| Fists |
#N/D |
Pull (Breaststroke) |
Pull (Breaststroke) |
Pull (Breaststroke) |
|
|
|
|
| flicking fast dryland |
#N/D |
Kick |
|
|
|
|
|
|
| Float Ball no swim |
Reps |
Balance (Freestyle) |
|
|
|
https://www.youtube.com/embed/KiHfGJGFf-w |
|
|
| float face down - The Corner Drill. |
#N/D |
Breakout (Breaststroke) |
|
|
|
|
|
|
| float face down - With pullbouy |
#N/D |
Breakout (Breaststroke) |
|
|
|
|
|
|
| Float Face down (Breast) |
#N/D |
Pull (Breaststroke) |
Pull (Breaststroke) |
Pull (Breaststroke) |
|
https://www.youtube.com/embed/CQVbEZFCqGc |
|
|
| Float face down (Breaststroke) |
#N/D |
Breakout (Breaststroke) |
Breakout (Breaststroke) |
Breakout (Breaststroke) |
|
https://www.youtube.com/embed/CQVbEZFCqGc |
|
|
| Float Nose Exhale no swim |
Reps |
Balance (Freestyle) |
|
|
|
|
|
|
| Float on Spine |
#N/D |
Balance (Backstroke) |
|
|
|
|
|
|
| fly Arms with free Kick |
#N/D |
Balance (Butterfly) |
|
|
|
https://youtube.com/embed/CkWgW5fgO34 |
|
|
| Fly kick on back |
#N/D |
Underwaters (Backstroke) |
|
|
|
https://www.youtube.com/embed/vGkKsitWrj0 |
|
|
| Fly kick on back |
Distance |
Underwaters (Freestyle) |
Underwaters (Freestyle) |
Underwaters (Freestyle) |
|
https://www.youtube.com/embed/vGkKsitWrj0 |
|
|
| Fly kick on back |
Distance |
Turn (Freestyle) |
Turn (Freestyle) |
Turn (Freestyle) |
|
https://www.youtube.com/embed/vGkKsitWrj0 |
|
|
| fly kick on back |
#N/D |
Core (Butterfly) |
|
|
|
https://www.youtube.com/embed/vGkKsitWrj0 |
|
|
| Fly kick on side |
#N/D |
Core (Butterfly) |
Core (Butterfly) |
Core (Butterfly) |
|
https://youtube.com/embed/u0yQ6OpHc8E |
|
|
| Fly kick on side |
#N/D |
|
Core (Backstroke) |
Core (Backstroke) |
|
https://youtube.com/embed/u0yQ6OpHc8E |
|
|
| Fly kick on side |
#N/D |
Balance (Butterfly) |
Balance (Butterfly) |
Balance (Butterfly) |
|
https://youtube.com/embed/u0yQ6OpHc8E |
|
|
| Fly kick on side w/fins |
#N/D |
Core (Butterfly) |
Core (Butterfly) |
Core (Butterfly) |
|
https://youtube.com/embed/u0yQ6OpHc8E |
|
|
| Fly kick on side with fins |
#N/D |
|
Balance (Butterfly) |
Balance (Butterfly) |
|
https://youtube.com/embed/u0yQ6OpHc8E |
|
|
| Fly kick on streamline |
#N/D |
Balance (Butterfly) |
Balance (Butterfly) |
Balance (Butterfly) |
|
https://www.youtube.com/embed/vGkKsitWrj0 |
|
|
| fly Sculling |
#N/D |
Balance (Butterfly) |
Balance (Butterfly) |
Balance (Butterfly) |
|
https://www.youtube.com/embed/aKlXsUmeU1M |
|
|
| Fly Sculling: Front |
#N/D |
Pull (Butterfly) |
Pull (Butterfly) |
Pull (Butterfly) |
|
https://www.youtube.com/embed/aKlXsUmeU1M |
|
|
| Fly Sculling: last |
#N/D |
Pull (Butterfly) |
Pull (Butterfly) |
Pull (Butterfly) |
|
|
|
|
| Fly Sculling: middle |
#N/D |
Pull (Butterfly) |
Pull (Butterfly) |
Pull (Butterfly) |
|
|
|
|
| Fly without a breath |
#N/D |
|
Hypoxic Capacity (Butterfly) |
Hypoxic Capacity (Butterfly) |
|
|
|
|
| free arms fly kick |
#N/D |
Core (Butterfly) |
|
|
|
|
|
|
| Freestyle to openturn |
#N/D |
Turn (Breaststroke) |
Turn (Breaststroke) |
Turn (Breaststroke) |
|
https://www.youtube.com/embed/DjFv3CAX2Zc |
|
|
| freestyle to openturn |
#N/D |
Turn (Butterfly) |
Turn (Butterfly) |
Turn (Butterfly) |
|
https://www.youtube.com/embed/DjFv3CAX2Zc |
|
|
| Freestyle with breaststroke legs |
Distance |
Coordination (Freestyle) |
Coordination (Freestyle) |
Coordination (Freestyle) |
|
|
|
|
| Glide rotate glide |
#N/D |
Kick (Backstroke) |
|
|
|
|
|
|
| Glide Rotate Glide |
Distance |
|
Pull (Freestyle) |
Pull (Freestyle) |
|
https://www.youtube.com/embed/dISstW1VPe0 |
|
|
| Glide rotate glide |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| Glide rotate glide |
#N/D |
Coordination (Backstroke) |
Coordination (Backstroke) |
Coordination (Backstroke) |
|
|
|
|
| Glide Rotate Glide |
Distance |
|
Coordination (Freestyle) |
Coordination (Freestyle) |
|
https://www.youtube.com/embed/dISstW1VPe0 |
|
|
| Glide Rotate Glide |
Distance |
|
Balance (Freestyle) |
Balance (Freestyle) |
|
https://www.youtube.com/embed/dISstW1VPe0 |
|
|
| Grab a kickboard from end |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
Board |
|
|
|
| Grab a kickboard from end |
Distance |
Balance (Freestyle) |
|
|
Board |
https://www.youtube.com/embed/60tkeNxwyc0 |
|
|
| Grab a kickboard from end |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
Board |
|
|
|
| Grab a kickboard from end |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
Board |
|
|
|
| Grab a kickboard from end |
Distance |
Kick (Freestyle) |
|
|
|
|
|
|
| Grab a kickboard from end |
Distance |
Kick (Freestyle) |
|
|
|
|
|
|
| Grab one leg |
#N/D |
|
Balance (Breaststroke) |
Balance (Breaststroke) |
|
|
|
|
| grab one leg |
#N/D |
|
Core (Breaststroke) |
Core (Breaststroke) |
|
|
|
|
| Grab the block |
Dryland |
|
Dive (Freestyle) |
Dive (Freestyle) |
|
|
|
|
| Grab the block |
#N/D |
|
Dive (Breaststroke) |
Dive (Breaststroke) |
|
|
|
|
| Grab the block |
#N/D |
|
Dive (Butterfly) |
Dive (Butterfly) |
|
|
|
|
| hand over face |
#N/D |
|
|
Breakout (Backstroke) |
|
|
|
|
| hands back (Breaststroke) |
#N/D |
|
|
Kick (Breaststroke) |
|
https://www.youtube.com/embed/4dB40XdEKm4 |
|
|
| hands down |
#N/D |
Kick (Breaststroke) |
|
|
|
|
|
|
| Hands down kick (Breaststroke) |
#N/D |
|
Kick (Breaststroke) |
Kick (Breaststroke) |
|
https://www.youtube.com/embed/fLofyIifS6g |
|
|
| hands front kick (Breaststroke) |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
|
https://www.youtube.com/embed/fN8V1QOrNng |
|
|
| Head above water |
#N/D |
Pull (Breaststroke) |
|
|
|
https://www.youtube.com/embed/YjYTHlbKVHU |
|
|
| Head out kicking with fins |
#N/D |
|
Kick (Backstroke) |
Kick (Backstroke) |
Fins |
|
|
|
| head up looking down |
#N/D |
Kick (Backstroke) |
|
|
|
|
|
|
| head up looking down |
Distance |
Kick (Freestyle) |
|
|
|
|
|
|
| High jump drill |
#N/D |
|
Dive (Backstroke) |
Dive (Backstroke) |
|
https://www.youtube.com/embed/OLX9qrkflB8 |
|
|
| Hug a board. Kick on back |
#N/D |
Kick (Breaststroke) |
|
|
|
https://www.youtube.com/embed/kTWJKMUDt3s |
|
|
| Hug a kick board. Backstroke kick |
Distance |
Kick (Freestyle) |
|
|
|
https://www.youtube.com/embed/uyEi0VH931I |
|
|
| Hug your knees |
#N/D |
|
Turn (Backstroke) |
|
|
|
|
|
| Inside out flip turn |
#N/D |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
|
https://www.youtube.com/embed/TzMAUzht33I |
|
|
| Inside out flip turn |
Distance |
|
Turn (Freestyle) |
Turn (Freestyle) |
|
https://www.youtube.com/embed/42gF_fw8feM |
|
|
| Inside out flip turn |
Distance |
|
Underwaters (Freestyle) |
Underwaters (Freestyle) |
|
https://www.youtube.com/embed/42gF_fw8feM |
|
|
| Jump from block back |
#N/D |
|
|
Dive (Backstroke) |
|
|
|
|
| Jump past a noodle |
Distance |
Dive (Freestyle) |
|
|
9 |
|
|
|
| Jump past a noodle |
#N/D |
Dive (Breaststroke) |
|
|
|
|
|
|
| Jump past a noodle |
#N/D |
Dive (Butterfly) |
|
|
|
|
|
|
| Jump squats |
#N/D |
|
|
|
|
|
|
|
| Keep arm straight up |
#N/D |
|
Core (Backstroke) |
Core (Backstroke) |
|
https://www.youtube.com/embed/ZDWUrI-44Kc |
|
|
| Keep arm straight up |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
https://www.youtube.com/embed/ZDWUrI-44Kc |
|
|
| keep arm straight up |
#N/D |
|
Balance (Backstroke) |
Balance (Backstroke) |
|
https://www.youtube.com/embed/ZDWUrI-44Kc |
|
|
| Keep both arms straight up |
#N/D |
|
Core (Backstroke) |
Core (Backstroke) |
|
|
|
|
| Kick |
#N/D |
Stroke Length (Breaststroke) |
Stroke Length (Breaststroke) |
Stroke Length (Breaststroke) |
|
|
|
|
| Kick & rotate with Cup on Forehead |
#N/D |
Balance (Backstroke) |
Balance (Backstroke) |
Balance (Backstroke) |
Cup |
|
|
|
| Kick + Glide |
#N/D |
Stroke Length (Breaststroke) |
Stroke Length (Breaststroke) |
Stroke Length (Breaststroke) |
|
https://www.youtube.com/embed/31qy_Qc0Ky0 |
|
|
| Kick beat |
#N/D |
Stroke Length (Backstroke) |
|
|
|
|
|
|
| Kick beat |
#N/D |
|
Coordination (Backstroke) |
Coordination (Backstroke) |
|
|
|
|
| Kick board on knees |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
pull-buoy |
|
|
|
| Kick board on knees |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
Kick (Freestyle) |
|
|
|
|
| Kick Breaststroke on back hands down |
#N/D |
Balance (Breaststroke) |
Balance (Breaststroke) |
Balance (Breaststroke) |
|
https://www.youtube.com/embed/kDGCj5r2HHo |
|
|
| Kick butterfly with Socks |
#N/D |
|
Underwaters (Breaststroke) |
Underwaters (Breaststroke) |
Swim socks |
https://www.youtube.com/embed/uG5JiwdTa-M |
|
|
| Kick freestyle Socks |
Distance |
|
Core (Freestyle) |
Core (Freestyle) |
Swim socks |
https://www.youtube.com/embed/_SxMLZkNxjY |
|
|
| kick no hands |
#N/D |
Core (Butterfly) |
Core (Butterfly) |
Core (Butterfly) |
|
https://www.youtube.com/embed/TzMAUzht33I |
|
|
| kick no hands w/snorkel |
#N/D |
Core (Butterfly) |
|
|
Snorkel |
|
|
|
| Kick on back |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
Kick (Freestyle) |
|
https://www.youtube.com/embed/kCyxjNT3w4o |
|
|
| Kick on back hands down |
#N/D |
Balance (Butterfly) |
Balance (Butterfly) |
Balance (Butterfly) |
|
https://www.youtube.com/embed/JeNUydjNscI |
|
|
| Kick on back hands down |
#N/D |
Balance (Backstroke) |
Balance (Backstroke) |
Balance (Backstroke) |
|
https://www.youtube.com/embed/kCyxjNT3w4o |
|
|
| Kick on back hands down - 12 and rotate |
#N/D |
Balance (Backstroke) |
Balance (Backstroke) |
Balance (Backstroke) |
|
https://www.youtube.com/embed/N_ADMvX4uy4 |
|
|
| Kick on back hands down - 4 rotate |
#N/D |
Balance (Backstroke) |
Balance (Backstroke) |
Balance (Backstroke) |
|
https://www.youtube.com/embed/cciYsm4MCL0 |
|
|
| kick on back streamline |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
|
https://www.youtube.com/embed/kCyxjNT3w4o |
|
|
| Kick on side |
#N/D |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
|
https://youtube.com/embed/u0yQ6OpHc8E |
|
|
| Kick on side |
Distance |
|
Underwaters (Freestyle) |
Underwaters (Freestyle) |
|
https://youtube.com/embed/u0yQ6OpHc8E |
|
|
| Kick on side |
Distance |
|
Turn (Freestyle) |
Turn (Freestyle) |
|
https://youtube.com/embed/u0yQ6OpHc8E |
|
|
| kick on side 1 arm up |
#N/D |
Core (Backstroke) |
Core (Backstroke) |
Core (Backstroke) |
|
https://www.youtube.com/embed/GRrxWFYJiF8 |
|
|
| Kick on streamline |
#N/D |
|
Kick (Breaststroke) |
Kick (Breaststroke) |
|
|
|
|
| Kick with a board |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
|
https://www.youtube.com/embed/c1i_rNDt4fc |
|
|
| kick with sculling |
#N/D |
Kick (Breaststroke) |
|
|
|
|
|
|
| Kick with sculling |
#N/D |
Kick (Breaststroke) |
|
|
|
|
|
|
| Kick with socks |
#N/D |
|
Kick (Breaststroke) |
Kick (Breaststroke) |
Swim socks |
|
|
|
| Locked Elbow Drill |
#N/D |
Kick (Backstroke) |
|
|
|
|
|
|
| Long pull out |
#N/D |
|
Underwaters (Breaststroke) |
Underwaters (Breaststroke) |
|
https://www.youtube.com/embed/s96xLurcs9Q |
|
|
| Long walls |
Distance |
|
Hypoxic Capacity (Backstroke) |
Hypoxic Capacity (Backstroke) |
|
|
|
|
| Long walls |
Distance |
|
Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
|
|
|
|
| Low Pullbouy |
Distance |
Balance (Freestyle) |
Balance (Freestyle) |
Balance (Freestyle) |
|
https://www.youtube.com/embed/cFxP4LEhhxM |
|
|
| Low pullbouy – band |
#N/D |
Core (Backstroke) |
|
|
|
|
|
|
| low pullbouy – band |
#N/D |
Core (Breaststroke) |
|
|
|
|
|
|
| low pullbouy – band |
#N/D |
Core (Butterfly) |
|
|
|
|
|
|
| mobility |
#N/D |
Underwaters |
|
|
|
|
|
|
| Mobility |
Dryland |
Dry land underwaters |
|
|
|
|
|
|
| mobility |
#N/D |
Kick |
|
|
|
|
|
|
| mobility |
#N/D |
Underwaters |
|
|
|
|
|
|
| Move wrist on top |
#N/D |
|
Balance (Backstroke) |
Balance (Backstroke) |
|
|
|
|
| Move wrist on top |
#N/D |
|
Coordination (Backstroke) |
Coordination (Backstroke) |
|
|
|
|
| muscle ups |
#N/D |
Kick |
|
|
|
|
|
|
| muscle ups |
#N/D |
Underwaters |
|
|
|
|
|
|
| No Knees Streamline Kick |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
https://www.youtube.com/embed/x0_1ov-7m0Q |
|
|
| No Knees Streamline Kick |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
Kick (Freestyle) |
|
|
|
|
| One arm backstroke |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
https://www.youtube.com/embed/2_8dCpekuSI |
|
|
| One arm backstroke. One front. |
#N/D |
|
Coordination (Backstroke) |
Coordination (Backstroke) |
|
https://www.youtube.com/embed/RJROrE9NMDo |
|
|
| one arm down |
#N/D |
Core (Butterfly) |
|
|
|
|
|
|
| one arm down |
#N/D |
Core (Breaststroke) |
|
|
|
|
|
|
| One arm fly |
#N/D |
Pull (Butterfly) |
Pull (Butterfly) |
Pull (Butterfly) |
|
|
|
|
| One Arm Freestyle |
Distance |
Pull (Freestyle) |
Pull (Freestyle) |
Pull (Freestyle) |
|
https://youtube.com/embed/O7HtuRWHAHk |
|
|
| one arm on board |
#N/D |
Balance (Butterfly) |
|
|
|
|
|
|
| One arm pointing up (Backstroke) |
#N/D |
|
Coordination (Backstroke) |
Coordination (Backstroke) |
|
https://www.youtube.com/embed/6Qshd6H3PPc |
|
|
| One arm pointing up (Backstroke) |
#N/D |
|
Balance (Backstroke) |
Balance (Backstroke) |
|
https://www.youtube.com/embed/6Qshd6H3PPc |
|
|
| One arm variations |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| One arm variations w/ board |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| One arm variations with board |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| one kick 1 pull |
#N/D |
Kick (Breaststroke) |
|
|
|
|
|
|
| one leg kick |
#N/D |
Kick (Breaststroke) |
|
|
|
|
|
|
| one leg kick on board |
#N/D |
Core (Butterfly) |
Core (Butterfly) |
Core (Butterfly) |
|
|
|
|
| One leg on the wall |
#N/D |
Dive (Backstroke) |
|
|
|
|
|
|
| One leg on the wall curve |
#N/D |
Dive (Backstroke) |
Dive (Backstroke) |
|
|
|
|
|
| open pullups |
#N/D |
Kick |
|
|
|
|
|
|
| open pullups |
#N/D |
Underwaters |
|
|
|
|
|
|
| Opposition Freeze Frame |
#N/D |
Coordination (Backstroke) |
Coordination (Backstroke) |
Coordination (Backstroke) |
|
|
|
|
| Out Kick |
Distance |
|
Kick (Freestyle) |
Kick (Freestyle) |
|
|
|
|
| Paddles |
#N/D |
Kick (Backstroke) |
|
|
|
|
|
|
| Parachute |
Distance |
|
|
Turn (Freestyle) |
Parachute |
|
|
|
| Parachute |
#N/D |
|
|
Underwaters (Breaststroke) |
Parachute |
|
|
|
| Penguin jump |
Distance |
|
|
|
|
|
|
|
| Penguin jump |
#N/D |
Dive (Breaststroke) |
|
|
|
|
|
|
| Penguin jump |
#N/D |
Dive (Butterfly) |
|
|
|
|
|
|
| Pigeontoed Kicking |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
|
|
|
| Pigeontoed Kicking |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
Kick (Freestyle) |
|
https://www.youtube.com/embed/0Hk8xXetX_w |
|
|
| Pinkie Lead |
#N/D |
Coordination (Backstroke) |
Coordination (Backstroke) |
Coordination (Backstroke) |
|
|
|
|
| Pull |
#N/D |
Stroke Length (Breaststroke) |
|
|
|
|
|
|
| Pull |
#N/D |
Stroke Length (Backstroke) |
|
|
|
|
|
|
| Pull |
#N/D |
Stroke Length (Breaststroke) |
|
|
|
|
|
|
| Pull ups |
#N/D |
Dive |
|
|
|
|
|
|
| Pullbouy |
#N/D |
Kick (Backstroke) |
|
|
|
|
|
|
| Pullbouy on ankles |
#N/D |
|
Balance (Breaststroke) |
Balance (Breaststroke) |
Pullbouy |
https://www.youtube.com/embed/YZMdQWDKiG4 |
|
|
| Pullbouy on legs |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
Pullbouy |
|
|
|
| Pullbouy on legs - snorkel |
#N/D |
Kick (Breaststroke) |
|
|
Snorkel |
|
|
|
| Pullbouy on legs - with band |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
Band |
|
|
|
| Pullout with snorkel floating – pullbouy |
#N/D |
Underwaters (Breaststroke) |
|
|
Pullbouy |
|
|
|
| Push sitted |
#N/D |
|
Dive (Backstroke) |
Dive (Backstroke) |
|
|
|
|
| Recover halfway |
#N/D |
|
Coordination (Backstroke) |
Coordination (Backstroke) |
|
|
|
|
| Recover halfway |
#N/D |
|
Core (Backstroke) |
Core (Backstroke) |
|
|
|
|
| Reduce Breaths |
Distance |
|
Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
|
|
|
|
| Reduce Breaths |
Distance |
|
Hypoxic Capacity (Backstroke) |
Hypoxic Capacity (Backstroke) |
|
|
|
|
| Reduce Resting Breaths |
Distance |
Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
|
|
|
|
| Reduce Resting Breaths |
Distance |
Hypoxic Capacity (Backstroke) |
Hypoxic Capacity (Backstroke) |
Hypoxic Capacity (Backstroke) |
|
|
|
|
| Release hands and dolphin kick |
#N/D |
Underwaters (Breaststroke) |
Underwaters (Breaststroke) |
Underwaters (Breaststroke) |
|
|
|
|
| Reverse freestyle |
Distance |
Coordination (Freestyle) |
Coordination (Freestyle) |
Coordination (Freestyle) |
|
https://www.youtube.com/embed/Z1odMar72ZI |
|
|
| reverse underwaters |
#N/D |
Underwaters (Backstroke) |
|
|
|
|
|
|
| Rhythmic Breathing |
#N/D |
Balance (Backstroke) |
Balance (Backstroke) |
Balance (Backstroke) |
|
https://www.youtube.com/embed/ybBUDhtOPlo |
|
|
| ront kick no hands w/ board |
#N/D |
Core (Butterfly) |
|
|
|
|
|
|
| Rotate arms down |
#N/D |
Core (Backstroke) |
Core (Backstroke) |
Core (Backstroke) |
|
https://www.youtube.com/embed/cciYsm4MCL0 |
|
|
| Rotate in streamline |
Distance |
Balance (Freestyle) |
Balance (Freestyle) |
Balance (Freestyle) |
|
|
|
|
| Rotate in streamline |
Distance |
Core (Freestyle) |
Core (Freestyle) |
|
|
|
|
|
| Rotate in streamline - pullbouy band |
Distance |
Core (Freestyle) |
|
|
1 |
|
|
|
| Rotate in streamline – pullbouy band |
#N/D |
Core (Backstroke) |
|
|
Band |
|
|
|
| Rotation – Arms down |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
Kick (Freestyle) |
|
|
|
|
| Rotation – Arms down – variations |
#N/D |
Kick (Backstroke) |
|
|
|
|
|
|
| Run and jump |
#N/D |
Dive (Breaststroke) |
|
|
|
|
|
|
| Run and jump |
#N/D |
Dive (Butterfly) |
|
|
|
|
|
|
| Run and jump |
Distance |
|
|
Dive (Freestyle) |
|
|
|
|
| Sculling |
#N/D |
|
Balance (Backstroke) |
Balance (Backstroke) |
|
https://www.youtube.com/embed/0hgu_6dL27s |
|
|
| Sculling |
Distance |
|
Pull (Freestyle) |
Pull (Freestyle) |
|
https://www.youtube.com/embed/0hgu_6dL27s |
|
|
| Sculling |
Distance |
|
Balance (Freestyle) |
Balance (Freestyle) |
|
https://www.youtube.com/embed/0hgu_6dL27s |
|
|
| Sculling with pull buoy between thighs |
#N/D |
|
Pull (Breaststroke) |
Pull (Breaststroke) |
|
|
|
|
| Sculling: Breaststroke |
#N/D |
Pull (Breaststroke) |
Pull (Breaststroke) |
Pull (Breaststroke) |
|
https://www.youtube.com/embed/yPt68pspczI |
|
|
| Sculling: front |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| Sculling: link |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| Sculling: link front |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| Sculling: link front pullbouy |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| Sculling: link middle |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| Sculling: middle |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| Sculling: pullbouy |
#N/D |
|
Pull (Breaststroke) |
Pull (Breaststroke) |
Pullbouy |
|
|
|
| seated |
#N/D |
Kick |
|
|
|
|
|
|
| Sequence |
#N/D |
Balance (Backstroke) |
|
|
|
|
|
|
| Side kick – 1 arm up |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
https://www.youtube.com/embed/YLLDadaTX2M |
|
|
| Side kick – 1 arm up |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
Kick (Freestyle) |
|
https://www.youtube.com/embed/YLLDadaTX2M |
|
|
| Single leg kick |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
|
|
|
| Single Leg Kick |
Distance |
Core (Freestyle) |
Core (Freestyle) |
Core (Freestyle) |
|
|
|
|
| Single leg kick |
#N/D |
Core (Backstroke) |
Core (Backstroke) |
Core (Backstroke) |
|
|
|
|
| Single leg kick |
#N/D |
Core (Breaststroke) |
|
|
|
|
|
|
| Single leg kick |
#N/D |
Coordination (Breaststroke) |
|
|
|
|
|
|
| Single leg kick |
#N/D |
Coordination (Butterfly) |
Coordination (Butterfly) |
Coordination (Butterfly) |
Kick board |
|
|
|
| Single leg kick |
#N/D |
Core (Butterfly) |
Core (Butterfly) |
Core (Butterfly) |
|
|
|
|
| Single leg kick |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
Kick (Freestyle) |
Kick board |
|
|
|
| Skate Drill |
#N/D |
Pull (Butterfly) |
Pull (Butterfly) |
Pull (Butterfly) |
|
|
|
|
| Skate Drill |
#N/D |
Stroke Length (Butterfly) |
Stroke Length (Butterfly) |
Stroke Length (Butterfly) |
|
|
|
|
| Skate drill with fins |
#N/D |
Pull (Butterfly) |
Pull (Butterfly) |
Pull (Butterfly) |
Fins |
|
|
|
| Skate drill with snorkel |
#N/D |
Pull (Butterfly) |
Pull (Butterfly) |
Pull (Butterfly) |
Snorkel |
|
|
|
| Slow Mo |
Distance |
Pull (Freestyle) |
Pull (Freestyle) |
Pull (Freestyle) |
|
|
|
|
| Slow Mo |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
|
|
|
| Snow Angel Drill |
#N/D |
|
Pull (Breaststroke) |
Pull (Breaststroke) |
|
|
|
|
| Socks |
Distance |
|
Turn (Freestyle) |
Turn (Freestyle) |
Swim socks |
|
|
|
| Socks |
#N/D |
|
Core (Backstroke) |
Core (Backstroke) |
Swim socks |
|
|
|
| Speed Bump |
#N/D |
Balance (Breaststroke) |
Balance (Breaststroke) |
Balance (Breaststroke) |
|
|
|
|
| speedy kick |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
|
|
|
|
| Spin Drill |
#N/D |
|
|
Stroke Length (Backstroke) |
|
|
|
|
| Spin Drill |
#N/D |
Kick (Backstroke) |
|
|
|
|
|
|
| Spin Drill |
#N/D |
Pull (Breaststroke) |
|
|
|
|
|
|
| Spin Drill |
#N/D |
|
|
Core (Backstroke) |
|
|
|
|
| Standing Jump |
#N/D |
Turn (Backstroke) |
|
|
|
|
|
|
| Steady Hand |
Distance |
|
Breakout (Freestyle) |
Breakout (Freestyle) |
|
|
|
|
| Steady hand |
#N/D |
|
Breakout (Backstroke) |
Breakout (Backstroke) |
|
|
|
|
| Steady to br kick |
#N/D |
Breakout (Breaststroke) |
|
|
|
|
|
|
| straight leg kick |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
|
|
|
|
| Streamline soldier |
Distance |
Dive (Freestyle) |
|
|
|
|
|
|
| Streamline Squat |
#N/D |
Turn (Backstroke) |
|
|
|
|
|
|
| Streamline Squat |
#N/D |
Turn |
|
|
|
|
|
|
| Streamline Squat |
#N/D |
Hypoxic capacity |
|
|
|
|
|
|
| Stroke and Glide |
#N/D |
Balance (Backstroke) |
Balance (Backstroke) |
Balance (Backstroke) |
|
|
|
|
| Strokes and glide |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
|
|
|
| Strokes and glide |
#N/D |
Stroke Length (Butterfly) |
Stroke Length (Butterfly) |
Stroke Length (Butterfly) |
|
|
|
|
| Strokes and glide |
#N/D |
Stroke Length (Backstroke) |
Stroke Length (Backstroke) |
Stroke Length (Backstroke) |
|
|
|
|
| Strokes and glide |
#N/D |
Pull (Breaststroke) |
Pull (Breaststroke) |
Pull (Breaststroke) |
|
|
|
|
| Strokes and glide |
Distance |
Stroke Length (Freestyle) |
Stroke Length (Freestyle) |
Stroke Length (Freestyle) |
|
|
|
|
| Strokes and glide |
#N/D |
Pull (Breaststroke) |
Pull (Breaststroke) |
Pull (Breaststroke) |
|
|
|
|
| Strokes and glide |
Distance |
Pull (Freestyle) |
Pull (Freestyle) |
Pull (Freestyle) |
|
|
|
|
| Strokes and glide |
#N/D |
Stroke Length (Breaststroke) |
Stroke Length (Breaststroke) |
Stroke Length (Breaststroke) |
|
|
|
|
| Strokes and glide |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
Kick (Freestyle) |
|
|
|
|
| Strokes and glide |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
|
|
|
|
| Super fast kick |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
|
|
|
|
| super fast kick |
#N/D |
Coordination (Butterfly) |
Coordination (Butterfly) |
Coordination (Butterfly) |
|
|
|
|
| super fast kick |
#N/D |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
Coordination (Breaststroke) |
|
|
|
|
| super fast kick |
#N/D |
Core (Breaststroke) |
Core (Breaststroke) |
Core (Breaststroke) |
|
|
|
|
| super fast kick |
#N/D |
Core (Butterfly) |
Core (Butterfly) |
Core (Butterfly) |
|
|
|
|
| super glide |
#N/D |
Core (Breaststroke) |
|
|
|
|
|
|
| super glide |
#N/D |
Balance (Butterfly) |
|
|
|
|
|
|
| super glide |
#N/D |
Balance (Breaststroke) |
|
|
|
|
|
|
| super glide |
#N/D |
Core (Butterfly) |
|
|
|
|
|
|
| super glide |
#N/D |
Stroke Length (Breaststroke) |
|
|
|
|
|
|
| super glide |
#N/D |
Stroke Length (Breaststroke) |
|
|
|
|
|
|
| Superman Butterfly |
#N/D |
Balance (Butterfly) |
|
|
|
|
|
|
| Swim Touching The Wall |
10 seconds |
Balance (Freestyle) |
|
|
|
https://www.youtube.com/embed/zQrgKuhHcgA |
|
|
| Swim turn middle |
#N/D |
Turn (Backstroke) |
Turn (Backstroke) |
Turn (Backstroke) |
|
|
|
|
| Swim with paddles |
#N/D |
Pull (Breaststroke) |
|
|
Paddles |
|
|
|
| Swim with pull-buoy |
#N/D |
Pull (Freestyle) |
|
|
Pullbuoy |
https://www.youtube.com/embed/mfxe_4LEKYc |
|
|
| Tarzan |
Distance |
Breakout (Freestyle) |
Breakout (Freestyle) |
Breakout (Freestyle) |
|
https://www.youtube.com/embed/9fh6IMIrvVg |
|
|
| Tarzan |
#N/D |
Underwaters (Freestyle) |
|
|
|
https://www.youtube.com/embed/9fh6IMIrvVg |
|
|
| Tarzan |
Distance |
Core (Freestyle) |
Core (Freestyle) |
Core (Freestyle) |
|
https://www.youtube.com/embed/9fh6IMIrvVg |
|
|
| Tarzan |
Distance |
Balance (Freestyle) |
Balance (Freestyle) |
Balance (Freestyle) |
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https://www.youtube.com/embed/9fh6IMIrvVg |
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| tempo triainer |
#N/D |
Stroke Length (Breaststroke) |
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| tempo triainer |
#N/D |
Stroke Length (Breaststroke) |
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| tennis ball on chin |
#N/D |
Core (Breaststroke) |
Core (Breaststroke) |
Core (Breaststroke) |
Tennis ball |
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| The Breathing Pocket |
#N/D |
Pull (Breaststroke) |
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| The Breathing Pocket |
#N/D |
Kick (Backstroke) |
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| The breathing pocket |
#N/D |
Coordination (Backstroke) |
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| The Breathing Pocket |
#N/D |
Balance (Backstroke) |
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| Three-Pull, 10-Kick |
#N/D |
Stroke Length (Backstroke) |
Stroke Length (Backstroke) |
Stroke Length (Backstroke) |
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| timing |
#N/D |
Kick (Breaststroke) |
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| Tombstone Kicks |
Distance |
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Kick (Freestyle) |
Kick (Freestyle) |
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| Touching surface with fingers |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
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| Touching wall |
#N/D |
Turn (Butterfly) |
Turn (Butterfly) |
Turn (Butterfly) |
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| Touching wall |
#N/D |
Turn (Backstroke) |
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| Touching wall |
#N/D |
Turn (Breaststroke) |
Turn (Breaststroke) |
Turn (Breaststroke) |
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| Try nose clip |
#N/D |
Turn (Backstroke) |
Turn (Backstroke) |
Turn (Backstroke) |
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| Two-step Recovery |
#N/D |
Kick (Backstroke) |
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| Underwater kick |
#N/D |
Kick (Breaststroke) |
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| Underwater kicks to 10 m *warning* |
Distance |
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Hypoxic Capacity (Backstroke) |
Hypoxic Capacity (Backstroke) |
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| Underwater kicks to 10 m *warning* |
Distance |
Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
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https://www.youtube.com/embed/AHd5UgODqe8 |
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| Underwater kicks to 12.5 m *warning* |
Distance |
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Hypoxic Capacity (Backstroke) |
Hypoxic Capacity (Backstroke) |
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| Underwater kicks to 12.5 m *warning* |
Distance |
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Hypoxic Capacity (Freestyle) |
Hypoxic Capacity (Freestyle) |
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| Underwater kicks to 15 m *warning* |
Distance |
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Hypoxic Capacity (Backstroke) |
Hypoxic Capacity (Backstroke) |
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| Underwater kicks to 15 m *warning* |
Distance |
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Hypoxic Capacity (Freestyle) |
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| Underwater Recovery |
Distance |
Pull (Freestyle) |
Pull (Freestyle) |
Pull (Freestyle) |
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| Underwater recovery |
Distance |
Coordination (Freestyle) |
Coordination (Freestyle) |
Coordination (Freestyle) |
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| Underwater recovery |
Distance |
Balance (Freestyle) |
Balance (Freestyle) |
Balance (Freestyle) |
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| Underwaters with Board |
#N/D |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
Board |
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| Underwaters with Parachute |
#N/D |
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Underwaters (Backstroke) |
Underwaters (Backstroke) |
Parachute |
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| Underwaters with Socks |
#N/D |
Underwaters (Backstroke) |
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Swim socks |
https://www.youtube.com/embed/uG5JiwdTa-M |
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| Variable entry |
#N/D |
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Pull (Breaststroke) |
Pull (Breaststroke) |
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| Vertical kick |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
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| vertical kick |
#N/D |
Kick (Breaststroke) |
Kick (Breaststroke) |
Kick (Breaststroke) |
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| Vertical kick |
#N/D |
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Core (Backstroke) |
Core (Backstroke) |
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www.youtube.com/embed/S8oyG2XRc90 |
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| Vertical kick – weighted |
#N/D |
Kick (Backstroke) |
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| Vertical kick – weighted |
10 seconds |
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Kick (Freestyle) |
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| Vertical Kick (only deep pools) |
10 seconds |
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Turn (Freestyle) |
Turn (Freestyle) |
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https://youtube.com/embed/S8oyG2XRc90 |
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| Vertical Kick (only deep pools) |
10 seconds |
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Underwaters (Freestyle) |
Underwaters (Freestyle) |
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www.youtube.com/embed/S8oyG2XRc90 |
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| Vertical Kick (only deep pools) |
10 seconds |
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Core (Freestyle) |
Core (Freestyle) |
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www.youtube.com/embed/S8oyG2XRc90 |
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| Vertical kicks |
#N/D |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
Underwaters (Backstroke) |
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https://youtube.com/embed/S8oyG2XRc90 |
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| very close to wall |
#N/D |
Turn (Butterfly) |
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| very close to wall |
#N/D |
Turn (Breaststroke) |
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| Very narrow kick on back |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
Kick (Freestyle) |
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| wall drill |
#N/D |
Kick |
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| Wall flip |
#N/D |
Turn (Backstroke) |
Turn (Backstroke) |
Turn (Backstroke) |
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https://youtube.com/embed/lbh2gy407Lc |
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| Water angels. Butterfly Drill |
#N/D |
Coordination (Butterfly) |
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https://www.youtube.com/embed/MmlQ2xKj_ck |
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| Windshield Wiper Drill |
#N/D |
Balance (Butterfly) |
Balance (Butterfly) |
Balance (Butterfly) |
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| Windshield Wiper Drill |
#N/D |
Pull (Breaststroke) |
Pull (Breaststroke) |
Pull (Breaststroke) |
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| Windshield Wiper Drill |
#N/D |
Balance (Breaststroke) |
Balance (Breaststroke) |
Balance (Breaststroke) |
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| Windshield Wiper Drill |
#N/D |
Pull (Breaststroke) |
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| Zero kick |
#N/D |
Kick (Backstroke) |
Kick (Backstroke) |
Kick (Backstroke) |
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| Zero kick |
Distance |
Kick (Freestyle) |
Kick (Freestyle) |
Kick (Freestyle) |
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| Zipper |
Distance |
Coordination (Freestyle) |
Coordination (Freestyle) |
Coordination (Freestyle) |
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https://youtube.com/embed/WqxbgGDtoxU |
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