<< Back

Skate Drill

Type: #N/D

Easy: 111

Medium: 111

Hard: 111

Equipment:

Video:

Description: Pull and kick at the same time swimming butterfly. Your head should come out. Instead of recovering your arms above the water, wait for the head to come back down and then recover the arms in the water. The movements should be deliberate, slow and powerful.

Video Start:

Video Finish:

Edit

Destroy






Log In



v.6.0.1