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Type: #N/D
Easy: 111
Medium: 111
Hard: 111
Equipment:
Video:
Description: Pull and kick at the same time swimming butterfly. Your head should come out. Instead of recovering your arms above the water, wait for the head to come back down and then recover the arms in the water. The movements should be deliberate, slow and powerful.
Video Start:
Video Finish:
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v.6.0.1