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Type: #N/D
Easy: 101
Medium:
Hard:
Equipment:
Video: https://www.youtube.com/embed/hci0B_uAbuQ
Description: In a streamline push off the floor and come back down quickly. You will notice that you can move forward just by having your chest below your hips and legs. This will help you dive and your dolphin kicks.
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v.6.0.1