Type: Distance

Easy:

Medium: 407

Hard: 407

Equipment:

Video: https://www.youtube.com/embed/9pfSsFph-E8

Description: 2 beat kick consists of kicking only once every time the hand enters the water. As the right hand enters, the left hand just began pulling. At the same time the left leg kicks down quickly and then goes back to its place. The same thing happens with the left hand enters, the right hand starts pulling and the right leg kicks quickly down.

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