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Type: #N/D
Easy: 302
Medium: 302
Hard: 302
Equipment:
Video: https://www.youtube.com/embed/UG6OZ4q8hMw
Description: Do 2 underwater breaststroke pullouts underwater without coming out to breathe. If you feel a strong urge to breathe stop the exercises and go up to breathe. Make sure a lifeguard is always present.
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