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Type: #N/D
Easy: 210
Medium: 210
Hard: 210
Equipment:
Video:
Description: Super slow swimming is a way to force yourself to really think about your technique and body position. Fight against the natural urge to swim fast and swim with super slow, deliberate technique. Kick consistently to keep your hips up, nail your hand entry, and focus on a clean and powerful pulling motion.
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v.6.0.1