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Type: #N/D
Easy: 210
Medium: 210
Hard: 210
Equipment:
Video: https://www.youtube.com/embed/YLLDadaTX2M
Description: Kick with one arm up and the other by your side. Keep balance on the side of your body. This drill will help you with rotational balance and with your kick.
Video Start:
Video Finish:
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v.6.0.1