Type: #N/D

Easy: 212

Medium: 212

Hard: 212

Equipment:

Video:

Description: Put your left paddle and your right fin now swim normal backstroke, try to pull as much water as the hand with the paddle on, and try to have an effective kick with both legs. Engage the core to stabilize your stroke. Then change sides, put your right paddle and your left fin. How will it help? Improve your coordination. Stabilize your core Improve your pull and kick

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