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Type: Distance
Easy: 411
Medium: 411
Hard: 411
Equipment:
Video:
Description: Super slow swimming is a way to force yourself to really think about your technique and body position. Fight against the natural urge to swim fast and swim with super slow, deliberate technique. Kick consistently to keep your hips up, nail your hand entry, and focus on a clean and powerful pulling motion.
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v.6.0.1