Type: Distance

Easy: 411

Medium: 411

Hard: 411

Equipment:

Video: https://youtube.com/embed/O7HtuRWHAHk

Description: Swim freestyle with only one arm, your non-working arm should be extended resting on your side. Breath to the opposite side of the arm doing the stroke. When you stretch your arm forward breath and rotate to get you shoulder out of the water. How will it help? Improve your balance Help with your rotation Focus one arm at the time -Variations- One arm straight Like the one arm drill but keep the non-working arm in front, and you will breath to the side of the arm doing the stroke. How will it help? Improve your reach Do not cross your arm

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