On this video I’ll tell you a trick which will increase your ankle mobility by around 20% instantly. I’ll also explain the importance of ankle and toe mobility and flexibility and how to avoid getting cramps when you try to point your toes.

00:00 - Intro
00:25 - Ankle Mobility Trick
00:58 - Importance of Ankles in Swimming
01:47 - Importance of Toes in Swimming
1:58 - Avoid Cramps
2:12 - Conclusion