Smooth swimming step by step - 1 beat kick

5 months to swim 2.5 miles (From zero)

How fast can you swim for a long distance?

Swim without getting tired

How to swim faster in 100 freestyle - Break 1 min in the 100

How to swim fast freestyle. Sprint front crawl

This Thought Made Us Swim Faster!

Drills / Exercises to improve your speed!

Breakout: How to swim faster freestyle and backstroke

4 ways to Swim Freestyle - Most coaches don't teach these

How fast should you move your arms in swimming?

Different Freestyle Techniques by Distance