Breathing exercises for smooth freestyle swimming. Beginners

Breath control. Hold your breath for longer - Hypoxic training

Breathing - Shoulders and Head Position

Breathing technique - 4 steps away from breathing like a pro swimmer!

Correct Breathing

Breathe for a Smooth Swim

Water up Your Nose?

Breath Less Helps Swim Faster

A Good Reach - Swim smoother & Improve freestyle technique

Rotation - The Most Important Body Part In Swimming

Freestyle Rotation Drills

Most Important Body Part

The Speed is in Your HANDS

How fast should you move your arms in swimming?

Movements of the Hands & Arms

Speed is in Your Hands