Type: #N/D

Easy: 202

Medium: 202

Hard: 202

Equipment:

Video: https://www.youtube.com/embed/TzMAUzht33I

Description: Push off the wall and swim 6 strokes, flip, then do dolphin kicks to the wall. If 6 strokes is too hard then try 3 strokes. This will help your flip turns and hypoxic capacity.

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